Holland Pathways

3 Ways Recovery Coaching Can Help You Overcome Addiction

Fri, 19 Aug 2022 02:08:48 GMT

How To Overcome Addiction Using Recovery Coaching

Recovery coaching is a type of therapy that helps people with addiction or other mental health issues achieve and maintain sobriety.

It’s an approach that can be especially helpful for those who are struggling to cope with cravings and are making progress in their recovery journey.

While there are many types of addiction recovery programs—from residential rehab to outpatient treatment programs—recovery coaching is one way for people to get the support needed to stay sober on a daily basis outside of traditional therapy settings.

Here are three ways recovery coaching can help you overcome drug and alcohol addiction.

RELATED: Drug Rehab Program: What You Can Expect →

1. Problems With Work

Sobriety coaches can help their clients find new paths in their lives. They can help you change careers, or they can help you get a job that's fit for you.

If your current job is not working out well, a sober coach will be able to guide you through the process of finding a new direction in life. This process may include treatment and therapy along with coaching sessions, so they're often ideal for individuals who are struggling with severe addictions and other mental health issues as well as those who simply want direction when it comes to their career goals.
Recovery coaches understand how hard it is to make changes in your life—that's why they make sure that everything is going smoothly throughout the entire process! It takes time (sometimes years), but if there's anything worth doing then it's worth doing right!

2. Problems With A Relationship

If you are struggling with relationship problems, a recovery coach can help you overcome them. As your partner, spouse, and/or significant other deals with their own addiction, they may be unable to give you the support and love that you need.

Recovery coaching can help in this situation because it teaches people to be more empathetic and compassionate.

Recovery coaching also teaches individuals how to communicate effectively when there is conflict or disagreement between partners or spouses.

The ability to communicate well with others is important in any relationship because it enables the parties involved—who might otherwise have difficulty communicating and resolving conflicts on their own—to get along better.

3. Problems With Sobriety

Recovery coaching is not just for people who are in early recovery. It’s not just about getting sober and staying sober, though those are critical aspects of someone’s recovery journey. Recovery coaching is also about helping you achieve your goals and plans for sobriety.

Sobriety coaching will help you with any aspect of your emotional or mental health that can affect your ability to stay sober, from depression to anxiety to trauma.

They will provide support as you work through the many challenges that arise during this process.

This can include life skills training: how to deal with emotions and stress without turning back toward addictive behaviors; how to build healthy relationships; how to manage cravings; how to tolerate discomfort or pain (like going through withdrawal).

A good recovery coach should be able to help with all these issues – even if they didn't themselves have an addiction problem!

If you're struggling with addiction, recovery coaching might be right for you.

If you're struggling with addiction and looking for a way to move forward in your life, recovery coaching might be right for you.

Many people with substance-abuse issues are afraid to seek help because they fear the possible repercussions from family, friends, and employers.

Recovery coaching can help you maintain your anonymity and find the support you need from someone who understands what you're going through.

Recovery coaches are trained professionals who help people overcome addiction.

They don't diagnose or prescribe medication; they provide support, encouragement, and advice to those who want to stop using drugs or alcohol but may feel overwhelmed by their situation.

Conclusion

Recovery coaching is a great way to help those who struggle with addiction. It can be used for many different types of issues and can help people overcome their problems and stay sober.

Recovery coaches are experts in addiction recovery, so they know what works best when it comes to helping someone recover from an addiction.

Recovery coaching allows you to connect with another person while sharing your battles, which can sometimes feel like too much pressure if you're trying on your own or think there's no one else out there who understands what it feels like to be addicted.

If you're struggling with addiction, Pathways Recovery Centers is here for you. We offer an intensive, highly personalized approach to helping you overcome your addiction and get back to living the best life possible.

If you have any questions about our services or would like to schedule an initial meeting, please contact us today at 1-888-744-6597 or send us a message today.

Drug Rehab Program: What You Can Expect

Thu, 18 Aug 2022 22:21:44 GMT

What To Expect In A Drug Rehab Program

People suffering from addiction can feel overwhelmed as they search for drug rehab programs.

There are a lot of options to choose from, and each program caters to different types of people. Some facilities are better suited for addicts in recovery, while others offer specialized treatment plans for co-occurring disorders like depression or anxiety.

Whether you're looking for help with drug addiction or alcoholism, it's important that you find the right fit so that you don't relapse after leaving treatment.

If you're considering entering a drug rehab program in Kansas, Oklahoma, or somewhere else across the United States, here's what to expect.

RELATED: 10 Ways to Get Over a Bad Day Without Using Drugs or Alcohol →

We Help You Rebuild Your Life

Addiction is a powerful and draining disease—both for the individual struggling with addiction as well as his or her family members. At Pathways, we help those with substance use disorder rebuild their lives by achieving lasting recovery.

Pathways Recovery Centers offer a range of programs from medically-monitored detox to inpatient treatment and outpatient care. The program's personalized approach helps patients recover quickly with the support they need.

If our assessment determines that detoxification is necessary to begin the recovery process, our medically monitored detoxification services are extremely beneficial. Our Medical Director oversees all detoxification and she is Board Certified in Addiction Medicine, Toxicology, Internal Medicine, and Emergency Medicine.

We Help You Develop A Treatment Plan

Tackling addiction is no easy task, but it doesn't have to be overwhelming. When you enter rehab, you'll work with a team of experts who will help you develop a treatment plan that's tailored to your specific needs.

A typical recovery plan may include these steps:

Discover how addiction is affecting your life: First, it's important that you learn how addiction is affecting your life, including the consequences of continuing to use drugs or alcohol. This can be a challenging process, but it's also an incredibly important one for anyone who wants to get sober and stay that way.

Develop an ongoing recovery strategy: Identifying and minimizing the triggers that tend to lead you back toward addiction (such as stress, trauma, or negative emotions).

Discuss how to manage your stress effectively: Effective stress management is another important step in the recovery process because it helps us avoid slipping back into our old habits.

At Pathways Recovery Centers, we treat addiction to all types of drugs, including:

Opiates (ex. Percocet)
Benzodiazepines
Methadone
Adderall
Heroin
Methamphetamine
Cocaine
Marijuana
Alcohol

We Help You Achieve Sobriety And A Healthier Lifestyle

Pathways Recovery Centers provide a clean, welcoming space that eases the anxiety of many addicts who suffer from living in chaotic circumstances while they recover.

Residential treatment programs include drug education, one-on-one counseling, and group therapy—all of which help addicts cope with the challenges they face.

Together, patients learn how to modify their thinking, coping skills, and behaviors in order to overcome drug addiction.

Additionally, patients are supported by yoga, meditation, and nutrition classes while they regain the strength of mind, body, and spirit needed to lead lives free from addiction.

Conclusion

We offer a full suite of services designed to help you overcome your addiction and get back to living the best life possible. We employ an intensive, highly personalized approach to every client we work with.

For more information about our drug rehab program, our suite of other treatments, or to schedule an initial meeting, contact us today at 1-888-744-6597 or send us a message online.

Parenting and Addiction: How to Talk to Your Kids

Mon, 01 Aug 2022 19:54:51 GMT

Talking to Kids About Addiction

I'm sure you've thought about it.

How do you even begin to talk about addiction with your kids, especially if you're still in the early stages of recovery yourself? Well, I'm here to tell you that it's not as scary as it seems!

In fact, talking about addiction with your kids is a great way to help them understand their own lives and how they feel about certain things—and if they see that mom or dad is honest and open about their feelings, then they'll feel more comfortable doing the same.

Here are a few thoughts on the topic of parenting and addiction.

RELATED: How to Pick a Rehab Facility →

It's Not Too Early To Start The Conversation

It can be tempting to put off talking about addiction with your children until they're older, but the truth is that it's never too early to start. There are many different ways you can introduce the topic of addiction and open up a discussion.

When your child is young and curious about drugs, alcohol, or other addictive substances:

Tell them that some people use drugs to cope with their feelings, but it's not a healthy way to deal with problems. Explain that addiction is a disease that changes the brain and makes it hard for people to stop using even when they want to.
If your child is old enough, you can share your personal experiences with addiction, "I used alcohol to help me cope with my anxiety and depression. I thought it made me feel better, but really it just made things worse. I'm in recovery now, and I'm working on staying sober every day."
Addiction is a serious disease that can have major implications on a person's life. It is important to be honest with your children about addiction and its risks, as well as to let them know that recovery is possible.

Teach Your Kids About Mental Health

Mental health is an important part of your overall health, and it's something that children need to be educated about as they grow up.

It's important for parents to be aware of the signs of mental illness and seek help if necessary. But it's also crucial for kids to learn about mental health long before they're old enough for therapy or medication.

The following tips can help you teach your kids about good mental health:

Explain how emotions work. Help children understand that their feelings are normal and healthy, even if they're unpleasant. When they feel sad or angry, they can talk about these feelings with an adult who loves them unconditionally.
Make sure they know how to handle stress effectively. Many adults struggle with stress because they don't know how to cope effectively with difficult situations — this is especially true when something unexpected happens that throws their routine out of whack (like a layoff or divorce). It's important for kids to learn how to cope with stress so that they can handle it when they're adults.

Set A Good Example

By setting a good example and communicating openly with your kids, you are more likely to get them to open up if they need help.

As a parent, it is important that you live a healthy lifestyle yourself.

Whether you're doing it for a better heart or healthier lungs, quitting cigarettes, alcohol, or other unhealthy habits is a strong step in the right direction.

Your children will have an easier time trusting and following your advice on these matters if they can see that you practice what you preach!

By being honest and open, you give your child a positive example to follow and they'll be less likely to be ashamed of their own mistakes because they will see that they are a normal part of the learning process—and that by being honest, failures can lead to success.

Be Honest, But Don't Feel Like You Need To Tell Them Everything At Once

Be honest and open about your addiction, but don't feel like you need to tell them everything at once.

It's important for kids to know that their parents aren't perfect and will make mistakes, so don't be too secretive or withhold information from your kids. However, if they're not mature enough to handle certain details yet, it's okay to keep those to yourself for now.

Gradually share more information with them as they get older and are able to understand more complex concepts.

Define What Addiction Is And What It Isn't

An important step in talking about addiction is to make sure you and your children are on the same page about what addiction is.

Addiction is a disease, and it can happen to anyone. It's not a choice or a moral failing, or because someone had bad parents—it's an illness that affects the brain and body in ways that make recovering from it difficult (but not impossible).

Addiction often begins with experimentation with drugs or alcohol as teenagers or young adults, but if you start teaching your kids healthy habits early on then they will have less of a chance of developing an addiction later in life.

Having An Open Conversation About Addiction With Your Kids Will Help Them Make Better Decisions In The Future

Talking to your kids about addiction is important because it will help them make better decisions in the future.

It's never too early to start the conversation, even if they are still very young and don’t understand. As they get older, they will be familiar with the topic and it will be easier to have a more in-depth conversation.

Don't just tell them about drugs and alcohol—it's also important for you to teach them about living a healthy lifestyle, including eating well and exercising regularly. Don't pretend that you have all of the answers when it comes to addiction (you don't), but set an example by living a healthy life yourself.

As with any difficult topic, it helps if there are no major secrets between parents and kids—this means letting children know what their parents' past experiences were like with drugs or alcohol so they aren't left wondering why their parents are so adamant about avoiding these substances.

Conclusion

When it comes to the topic of parenting and addiction, it’s important to start talking about it with them early in life. This will help them understand the dangers of substance abuse and be able to make smarter decisions when faced with peer pressure as they get older.

It may feel like a daunting topic at first, but we promise that it gets easier. The best way to talk with your kids about addiction is by setting a good example yourself and being honest with them when they ask questions.

If you're struggling with addiction, you can overcome your struggles and reach your goals. Pathways Recovery Centers are dedicated to helping adult patients triumph over addiction and achieve real and lasting change.

10 Ways to Get Over a Bad Day Without Using Drugs or Alcohol

Wed, 13 Jul 2022 18:28:03 GMT

How to Cope When You Are Having a Bad Day

Many of us have been there–You wake up feeling terrible and don't know why.

Nothing seems to be going right. You can't shake the feeling of dread that comes with a bad day, and you're not sure how to feel better.

It doesn't have to be this way! In fact, there are lots of ways to get through a bad day without using drugs or alcohol.

Here are ten things you can do when you're having one of those days where nothing seems right:

RELATED: 7 Signs Your Loved One Has Relapsed →

1. Get Your Breathing Under Control

When we're under stress, our heart rate speeds up and we breathe more quickly and shallowly. Deep breaths help slow down both our hearts and our breathing so we can get back into a relaxed state.

This is one of the best ways to ease out of a bad mood before it develops into something worse. Try breathing in for five seconds, holding for five seconds, and breathing out for five seconds. Repeat this pattern until you feel more relaxed.

2. Write Down What's Wrong

If you're feeling overwhelmed, depressed, or stressed, it may be because you feel like there are too many things going wrong in your life. If this is the case for you, take a step back and ask yourself what's causing these feelings.

You can't fix a problem if you don't know what it is, so write down all of the issues that are bothering you. This will help clarify things in your head and give you a plan of action for how to solve them.

When you're in a bad situation, it's easy to focus on all of the negative aspects. But if you want to get out of that situation, you have to be able to look at it objectively and figure out what needs to change.

To do this, you need to take some time away from the situation so that you can think about what is going wrong and how you can fix it. You also need to be honest with yourself about what's really bothering you and what isn't really a problem at all.

Here are some questions that might help:

What is wrong?
What are all of the things that are bothering me?
Is there anything I'm not saying or doing because it would make things worse?
What would make my life better?
What would make me happier?
Do I have any goals for myself?
Do I know how I'm going to achieve those goals?
Is there anything stopping me from achieving them?
Do I need any help getting started or making progress toward my goals?

3. Talk To Someone

When you're having a bad day, talking to someone can help you feel better. You might want to talk with a friend or family member, or even talk with a treatment center to truly find a better path forward if you are struggling with addiction.

Talking with someone who understands what you're going through can be an excellent way of coping with your addiction and the emotions that come along with it.

Here are some reasons why:

It helps to know you're not alone. When you share your thoughts and feelings with someone else, it can help take the weight off of your shoulders. It's a way to vent without using drugs or alcohol. You can get helpful advice and support from others who have gone through similar experiences. It can help you see your situation in a different light.
When you talk to someone about your addiction, it can help put things into perspective. You may realize that there are other options available to you and that recovery is possible. It's a way to start taking control of your life. Talking openly about your struggles shows courage and strength. In addition, it can be the first step in taking back control of your life from addiction.

4. Turn Your Attention Outward

When you’re in the middle of a bad day, it can be difficult to see a way out. However, you do have some control over your situation.

One thing that you can control is how you direct your attention. Instead of focusing on what happened or how bad things are right now, try turning your attention outward and focusing on something else instead.

Turning your attention outward can help you to break the cycle of negative thoughts and feelings. For example, instead of ruminating on things that have happened in your life, focus on helping someone else. Volunteer at a shelter or soup kitchen, or lend a helping hand to a friend or family member who is going through a hard time.

By turning your attention outward, you can take an important step toward overcoming the negative thoughts and feelings that are holding you back.

5. Take A Walk, Jog, Or Bike Ride

Exercise is a great way to relieve stress and get your mind off of any negative thoughts. It also has other benefits like improving mood, energy levels, and overall health.

If you're looking for an easy way to exercise outside of the gym, try taking a walk or jogging around the neighborhood. This will help you get some fresh air and clear your head. A bike ride can also be a great way to de-stress and enjoy the outdoors.

Exercise is a great way to relieve stress and get your mind off of any negative thoughts. It also has other benefits like improving mood, energy levels, and overall health.

6. List All The Things That Could Go Right Instead Of Wrong

You can turn your bad day around by focusing on all the good things that could go right.

Write down the following:

What are all the things that would have to happen for today to be a good day?
What are all of the good things that have happened in my life, and what made them so great?
How can I influence my own happiness?

7. Count Something -- Anything!

If you're feeling stressed or anxious, then counting can be a great way to distract yourself from the stressors that are bothering you. Counting is a way to focus your attention on something else, which helps you take a step back from your emotions.

Counting can also help you calm down when you're angry or frustrated. If you're having a bad day and feel like letting your emotions get the best of you, counting can help keep your anger in check.

Counting has been shown to help with many different types of issues, including:

Anxiety and panic attacks
Trouble sleeping
Stress and tension headaches

8. Cook Something Delicious And Healthy

When you're having a bad day—whether you're struggling with addiction or not—it can be hard to think about anything else.

But cooking is one of the best ways to improve your mental health, and it's not as difficult as you might think.

Cooking is a simple way to take care of yourself, and doing so can make a big difference in how you feel — even when it's just adding something healthy to your diet.

And cooking isn't just good for your physical health; it's also a great stress reliever. Plus, there are plenty of recipes out there that are easy for beginners!

Here are 3 healthy meals that will help get your mind off things:

1. Spicy Lentil Soup

This hearty soup is packed with protein and fiber, both of which are great for keeping you feeling full and satisfied. Plus, the spice from the chili peppers can help to boost your mood.

2. Salmon with Roasted Brussels Sprouts

Salmon is a great source of omega-3 fatty acids, which have been shown to improve mental health by reducing inflammation and boosting cognitive function. And Brussels sprouts are rich in vitamins K and C, making them perfect for supporting a healthy immune system — something that's especially important during times of stress.

3. Chicken and Asparagus Stir-Fry

This quick and easy-to-make dish has a powerful combination of ingredients that help to fight stress. Not only does the asparagus contain antioxidants and vitamin K, which may help with mental focus, but the chicken contains tryptophan — an amino acid that helps your body produce serotonin, a hormone that helps regulate mood.

9. Think About How Your Reaction To Today's Events Will Affect Tomorrow's Outcome

The ability to control your thoughts is an important skill. Thoughts are powerful, and they can either help or hurt you.

Some people believe that they are not in control of their thoughts. They may think that if something is going on in their life that is making them feel bad, then their feelings must be valid. The truth is, we all have the ability to choose how we react to the events in our lives.

Think about how your reaction to today's events will affect tomorrow's outcome.

Today may have been a bad day for you, but tomorrow can be better if you choose to make it so. You have the power over your mind and your emotions; therefore, you can choose how you feel today and tomorrow!

10. Remember That This, Too, Shall Pass

A bad day is not forever or permanent; it's only as long as you let it be. Try to remember this when you're in the midst of a difficult time and don't be afraid to call on your support systems — whether they're friends or family — for help.

If nothing else works and you find yourself struggling with depression or anxiety, reach out for professional help from someone who can assist you through these hard times.

You Can Absolutely Get Through A Bad Day Without Drugs Or Alcohol

You can absolutely get through a bad day without drugs or alcohol. In fact, it’s possible to learn how to manage your moods in healthy ways that don’t involve drugs or alcohol.

You can learn how to cope with bad days and manage them better. In you or a loved one need help with recovery, contact Pathways Recovery Centers to learn more about the treatment programs we have available.

7 Signs Your Loved One Has Relapsed

Mon, 13 Jun 2022 19:33:08 GMT

Warning Signs That Your Loved One May Be Relapsing

While relapse is prevalent, it can be avoided with the correct tools and the help of family members and treatment specialists.

It is critical, but not simple, to recognize the warning indications. It's simpler to spot recurring hazardous behaviors in certain people than in others.

Even so, there are a few standard methods to tell whether a loved one is on the mend.

According to various medical studies and academics, the following are some of the most typical indicators of recurrence.

RELATED: How Does Trauma Result in Addiction? →

1. High-Stress Levels

Pay greater attention to your loved ones if they are experiencing elevated stress levels as a result of a major shift or a series of little issues.

Stress is among the most potent markers of relapse, and the contemporary world regrettably has a lot of it. A slip might occur due to circumstances such as job hunting, divorce, or simply adapting to living outside of a rehab center.

Other signs, such as an exaggerated response to "spilled milk" or missing keys, may suggest that a loved one is starting to become overwhelmed by life's little irritants.

2. Theft or Begging for a Loan

Unexpected and recurrent demands for money are a significant signal of money troubles or financial irresponsibility, which is a common practice among drug abusers who put short-term gratification of their substance addiction above long-term health or relationships.

This may also manifest itself in the absence of objects from your house, such as technology, jewelry, furniture, clothes, etc.

3. Sobriety-Related Attitudes and Behavior

When your loved one leaves treatment for the first time, they may appear proud and eager to resume their recovery path.

They'll go to support groups, interact with sponsors, and put what they've learned throughout treatment into practice. Take note, though, if you realize that established habits are slipping.

Something is amiss if the loved one is engaging less in the recovery program or appears less excited about their sobriety for any reason.

A warning is if their healthy habits alter or their conduct becomes defensive and avoidant.

4. Physical Appearance Changes

Abuse of drugs and alcohol soon becomes a key focus in an abuser's life, wreaking havoc on healthy, everyday hygiene and beauty habits.

These changes affect not just the person but also the environment in which they live.

5. Isolation and Social Avoidance

It is natural for someone to feel uneasy among people after exiting a treatment center.

However, if the person makes no effort to mingle and constantly has a reason for not being able to attend an occasion, something is wrong. The loved one might be severing ties with others who are supportive of their recovery.

Take note if you see their hygiene deteriorating every time you see them, a shift in body weight, or the fact that they appear exhausted.

6. Denial or A Protective Posture

One of the most difficult things you will ever do is confront your loved one or an acquaintance about their hidden conduct, which you feel is connected to drug misuse.

Their blatant defensiveness or denial in response to your worries is even more challenging.

Keep in mind that drug abusers do not always have their interests in mind and will not recognize aid if it is in front of them.

7. Exposed to Risky Behavior

Individuals must make a total lifestyle adjustment in order to sustain and support their recovery.

However, when somebody is relapsing, they may revert to previous patterns, such as making unsafe judgments. They engage in illogical behaviors such as recreational drug use or social drinking.

The loved one may be relapsing if you observe them struggling to make good choices, seeming confused, or lacking self-control.

Another sign is if they stick with the same groups of people that first inspired their usage.

Conclusion

Pathways Recovery Centers are dedicated to helping people prevent relapse even after they leave the rehab center. We work with a holistic approach that targets the root cause of the addiction disorder. Please reach out today to get the conversation stared.

How Does Trauma Result in Addiction?

Fri, 03 Jun 2022 21:57:56 GMT

How Addiction Can Develop from Trauma

In the United States, around 70% of adults and 25% of adolescents and children have encountered some kind of trauma.

Individuals who have experienced trauma may become nervous, scared, apprehensive, and excessively reactive. Trauma is known to alter the way the brain functions, making the brain susceptible to dangers.

Unfortunately, this frequently leads to reckless activities that may do more damage than good. Substance abuse is one of these tendencies.

75% of people in addiction treatment had experienced trauma or abuse in the past.

Post-traumatic stress disorder affects 33% of those who have been exposed to trauma (PTSD). Between 60 and 80 percent of veterans seeking PTSD therapy also require treatment for a drug use problem.

Despite the fact that experts are still investigating the link between trauma and drug abuse, evidence consistently suggests that trauma may increase the likelihood of persons using addictive substances.

RELATED: 8 Fears About Attending Rehab for Addiction Disorders →

The Brain Can Become Reactive

Human brains are very adaptable.

The brain may react to and adjust according to human experiences because of a property known as plasticity.

Neurons in some areas of the brain develop, alter, and break as a result of everything people do and experience, whether good or harmful.

Childhood experiences may accompany individuals throughout adolescence and adulthood due to their flexibility. In truth, your thoughts, behaviors, and reactions to people, events, and opportunities are shaped by your experiences.

Abnormalities in the brain occur when people are traumatized. Impulse control and cognitive thinking are often affected by these changes.

The amygdala, prefrontal cortex, and hippocampus are the brain areas most affected by trauma. The amygdala controls the fight-or-flight response while your hippocampus integrates and maintains emotional memories.

The prefrontal cortex aids in the regulation of impulse control and emotions. The amygdala goes into overdrive after a traumatic event, suppressing the prefrontal cortex.

As a result, people are less able to manage their fears and become more reactive.

This can lead to lowered impulse control, making people indulge in substance abuse.

Need for Constant Comfort

Cortisol levels rise after a traumatic event. Cortisol and other stress chemicals at dangerously high levels obstruct proper brain growth.

Individuals who have undergone trauma often crave comfort, relief, and satisfaction since they may not find pleasure and comfort. The brain seeks pleasure in order to fulfill this demand for comfort.

As a consequence, many individuals resort to substances that are addictive, such as alcohol or narcotics. Stimulants like crystal meth, cocaine, and heroin, for example, increase dopamine levels in the brain.

Dopamine, commonly known as the "feel-good" molecule, provides a feeling of pleasure, relaxation, and release for a short period.

Unfortunately, this feeling of well-being is fleeting, leading to people's continued use of these narcotics. As a result, some turn to drugs and alcohol to replace the comfort and security they should have had throughout their lives.

Increase Likelihood of Mental Health Issues

Untreated trauma may quickly lead to mental health issues.

Post-traumatic stress disorder (PTSD) is a psychological disorder that arises when individuals have trouble recovering from a catastrophic incident they have experienced or seen.

People who have been through trauma may become depressed or anxious.

Self-medication is a possibility for certain people.

Unfortunately, mental health issues might make people more susceptible to using addictive drugs. Individuals who are always depressed, suffering from panic attacks, and coping with social anxiety or paranoia may attempt to self-medicate their problems.

While people engage in practices that make them feel momentarily better when they are in a difficult circumstance, they attempt to self-medicate their difficulties.

Numerous people who have been through trauma self-medicate with drugs and alcohol. Some people attempt to numb themselves from unpleasant thoughts and memories.

Pathways Recover Centers is here to help you through addiction disorders. We help people by using holistic techniques like professional therapy, which can address the trauma building up inside you.

8 Fears About Attending Rehab for Addiction Disorders

Thu, 19 May 2022 20:10:18 GMT

Common Fears About Attending a Program for Substance Addiction

From the 27 million adults with addiction disorders and almost 18 million with substance use disorders, only about 3.5 million actually got specialized treatment.

This means that around 91% of adults in the United States did not get the much-needed treatment.

Here are some common fears about attending rehab for addiction disorders that might be preventing them from getting the help they need.

RELATED: The Link Between Unemployment and Substance Abuse →

1. Dealing with the Past

You will undoubtedly dwell on your history in recovery, particularly what contributed to your substance misuse in the beginning.

This process of contemplation brings up unpleasant memories and anguish for many people. Confronting our history may be daunting, and certain behaviors and relationships may seem irreversible.

The process of confronting your history may be made much simpler with the help of medical professionals, friends, and family.

2. Withdrawal Symptoms

The effects of quitting or lowering the usage of alcohol and other substances are referred to as withdrawal.

The symptoms and intensity of withdrawal may be affected by factors such as the duration of usage, the drug you use, age, and health.

Exaggerated portrayals of withdrawal symptoms in the news and on television may cause many people to dread withdrawal symptoms, which is a reasonable worry. Know that withdrawal, like addiction, can be treated.

3. Failure

Perfectionism is frequently at the basis of this concern, with high expectations for achievement shaped by personal and cultural norms.

If you relapsed, you may believe you weren't strong enough, that it was unavoidable, or that it was a personal failure.

The advantage of the rehab recovery process is that it may provide you with the skills to face relapses straight on, rather than delaying treatment because it might not succeed.

4. Success

You could be terrified of success without realizing it.

Even if you achieve success with recovery, you still have a long journey after, and it's reasonable to be concerned about what will happen after you've overcome your addiction.

Dread of success is fairly frequent, even if it is partly illogical, due to the fear of the unexpected.

5. Dealing with Emotions Without Substances

The prospect of confronting reality head-on without the unhealthy coping mechanism of drugs, alcohol, or painkillers might be intimidating.

In addition to the withdrawal symptoms, discontinuing the use of drugs and alcohol may bring previously repressed emotions to the forefront.

People postpone therapy because they are afraid of what may happen if these feelings return.

People in recovery centers develop communication skills as well as coping techniques that help them deal with their trauma and alter their thinking, rather than merely numbing their problems.

6. Time

With so many daily tasks, the amount of time necessary for therapy may seem to be impossible.

You can be worried about disappointing the people you care about by not being there, as well as the things you'll miss out on while you're recovering.

Addiction, on the other hand, may have already stolen those things away from you. Though it is a lengthy process, seeking therapy might help you recapture your time.

7. Reputation

For many people, the notion of disclosing a drug use issue to friends and family, or even healthcare providers, is terrifying.

When no one or a small number of people are aware of your addiction, obtaining therapy may include informing individuals you care about your problem.

It takes courage to enter a treatment program and start the path to recovery, and those who understand the actual disease of addiction will assist you instead of criticizing you.

8. Losing Your Job

The most prevalent concern about going to treatment is losing their job.

It's possible that you'll have to take time from work to heal from a drug use problem. Many people may be afraid of losing a career they've worked hard to obtain and retain if they attend treatment.

If you're concerned about losing your work while recovering, the Family and Medical Leave Act may safeguard you.

Pathways Recovery Centers can help you with your substance use or addiction disorders. We have a team of professionals that can help you through your fears and work to improve your quality of life and health.

The Link Between Unemployment and Substance Abuse

Thu, 12 May 2022 19:34:14 GMT

Unemployment and Substance Abuse is a Serious Issue Faced by Many

Unemployment and substance abuse are a tragically prevalent combination that has afflicted countless individuals throughout the world.

Many people who have an ongoing addiction also have financial difficulties. Drug misuse may impair a person's ability to perform successfully at work since it alters the way they operate.

We recognize the connection between substance use and unemployment as a treatment facility in the United States . Substance misuse may lead to a variety of consequences, including the loss of your career.

Drug Abuse and Unemployment: What's the Link?

The link between substance use and unemployment has been investigated by academics for years.

People that work more hours in a week are known to be less likely to use substances, according to a National Survey on Drug Use and Health between 2005 and 2011.

About 8% of full-time employees, as opposed to the 10% of part-time employees and 18% of jobless persons, used illicit substances in the previous month.

Unemployment and drug misuse have also been linked in other research. Among young people, there seems to be a substantial link between drug use, alcohol, and unemployment.

Unemployment was linked to high episodic drinking and cigarette smoking in one investigation of this cohort.

Unemployment Leading to Substance Abuse Disorders

For many individuals, unemployment has been the catalyst for their addiction disorder.

While finding it hard to pay your expenses and maintain your house may be stressful, particularly if you have a family. Individuals may resort to alcohol or drug misuse as a means of coping with challenging circumstances.

A few cocktails a day may quickly escalate into alcoholism, putting the person in a worse situation than before.

They may not only have to spend money to fuel their addiction disorder, but they might also have difficulty obtaining new employment.

We recognize that the first step is frequently the most difficult to take at Pathways Recovery Center .

That is why, as the first stage in our patients' rehabilitation, we provide a medically supervised detox.

By including medical treatment in our therapy for withdrawal symptoms, we make the shift from dependence to recovery as seamless as possible.

We help our patients go on to the next step of their addiction therapy after this stage is finished.

Substance Use Disorder Leading to Unemployment

Any chronic drug abuse issue will ultimately disclose itself, even if a current addiction is not always immediately apparent.

Modifications in a person's health and personality are the most evident. It's fairly uncommon for addicts to start behaving in strange ways.

Drug and alcohol misuse may impair a person's priorities and decision-making as well as their physical health. These changes may make it difficult for them to perform their job duties.

Their reliance will grow as their drug abuse issue worsens, forcing them to be more concerned with their next fix than with their employment.

If the situation persists, the person may lose his or her job.

Once in this situation, the individual may be in danger of losing their houses and harming relationships with family and friends.

Addiction is a devastating illness that may completely transform a person's life.

Not only is there a link between substance misuse and unemployment, but there are also additional ways in which drug or alcohol addiction may damage a person's life.

Anyone who becomes entangled in this web risks losing their mental and physical health, their employment, and their relationships.

Our American rehab facility provides a variety of treatment options for clients at various stages of addiction disorder and recovery.

If you or a loved one are dealing with unemployment and substance abuse, get the assistance you need right now.

Addiction Recovery: How Technology Can Help

Thu, 28 Apr 2022 12:30:03 GMT

How Technology Can Help in Addiction Recovery

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Technology is an integral part of our daily lives and has helped improve our quality of life.

While it has always been used to make life more efficient, it is now being used in mental health treatment, including the treatment of substance use disorder (SUD).

Addiction recovery and staying sober require support tools and tailored programs, which technological interventions are now providing.

The following are some of the various technological innovations that are being used to treat addiction.

Telemedicine

While telemedicine existed in the past, the COVID-19 pandemic made it even more popular and accessible.

Those in addiction recovery can get in touch with counselors and other addiction specialists no matter where they are.

Whether it’s an emergency that needs to be handled immediately or a case where patients cannot commute to treatment centers, telemedicine aids addiction recovery by providing face-to-face interactions despite physical distance.

Virtual Reality

There are various uses for virtual reality.

One of the more recent uses is helping addicts identify triggers and learn coping mechanisms.

Since virtual reality immerses individuals in worlds, those with substance use disorder can be placed in triggering situations without facing these situations and risking their sobriety.

The controlled environment safeguards sobriety while exposing triggers and helping individuals develop effective strategies to combat their urges.

Online Cognitive Behavioral Therapy (CBT)

CBT is an essential part of addiction recovery and helps those suffering from substance use disorders understand, identify, and change their thinking patterns.

While many such programs are available, the most renowned one is reSET, a 90-day FDA-approved Prescription Digital Therapeutic (PDT) .

The online program provides CBT to patients and includes provider-patient feedback data loops and 24/7 access to resources.

Apps

Everyone has heard the expression, “There’s an app for everything.”

This is also true for addiction recovery. Mobile apps are used for tracking progress, managing SUDs, and tracking triggers and cravings.

Popular addiction recovery apps include sobriety calculators, meeting finders, trigger trackers, etc.

Therapeutic Education System (TES)

The Therapeutic Education System (TES) is a web-based interactive education program that helps those suffering from substance use disorder develop skills and interventions.

It includes 65 multimedia modules and teaches skills that improve psychosocial functioning (managing negative emotions and social and family relations) and cognitive behavioral skills (managing harmful thoughts, reducing risk behavior).

Since it’s self-directed, patients can learn at their own place and benefit from individual treatment plans.

The program is especially helpful since it adjusts the pace and repetition to match the user, assesses understanding of the skills, and even includes interactive videos.

Summary

Technology can be a valuable asset in aiding recovery when it comes to addiction.

However, it’s essential to keep in mind that the treatments are not meant to replace professional substance abuse treatment – they’re supplements to a facility that uses evidence-based treatments.

Pathways Recovery Centers is one such facility. We have various treatment programs, including residential treatment, outpatient treatment, 24/7 medically monitored detoxification, and private sobriety coaching.

Call us at 1-888-744-6597 or reach out to us here to begin your addiction recovery journey.

5 Myths About Relapse, Fact-Checked

Mon, 18 Apr 2022 18:33:58 GMT

Debunking 5 Myths About Relapse

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Addiction is a condition where individuals compulsively use substances or engage in behaviors despite the substantial negative impact on their lives.

This devastating illness plagues millions and deeply affects their lives.

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 40.3 million Americans aged 12 or older had a substance use disorder (SUD) over the past year.

Unfortunately, many of those suffering from addiction end up relapsing.

The shame and myths surrounding relapse make it even harder for individuals to come forward and seek treatment.

This article debunks common myths about relapse that will improve your understanding of the issue.

Myth #1: Relapse Means You’re Weak

Fighting addiction isn’t easy, and relapse is part of the recovery journey.

Relapsing doesn’t mean that an individual is weak or a failure. These thoughts can lead to feelings of worthlessness, shame, guilt, and self-hatred, which further hinder addiction recovery.

When an addict relapses, they should accept their situation and continue the journey to sobriety.

Myth #2: Relapse Indicates That Treatment Has Failed

One of the most common myths about relapse is that falling off the wagon means that treatment has failed.

This could not be further from the truth. Addiction recovery is a process, and it’s not always linear. Many people are treated for addiction more than once.

Learning more about addiction, overcoming it, and developing coping strategies help prevent future instances of relapse.

Myth #3: Relapse Cannot Be Prevented

While relapse is common, one of the myths surrounding it is that it cannot be prevented.

However, there is a lot you can do to cope with triggers and prevent a relapse. This includes using coping skills and other behavior you have learned during your addiction recovery journey.

In addition to being open about your struggles, you can confide in those close to you, seek support from them, and use coping skills taught in addiction recovery centers.

Myth #4: Relapse Always Comes Out of Nowhere

An individual relapsing is often preceded by signs that can help you anticipate it.

If your loved one suffers from addiction, keep an eye on their behavior and reach out to them and encourage them if you notice the following red flags:

Stopping attending meetings/counseling and not participating in the usual recovery process
Romanticizing the past and thinking of it as the “good old days”
Becoming withdrawn from family and friends
Being overwhelmed and feeling out of control or stressed out
Returning to old settings or associating with individuals from their past that may trigger them

Myth #5: If You Relapse, You’re a Lost Cause

This is one of the most damaging myths about relapse.

Addiction is a chronic illness, and relapse is more common than individuals think. In fact, addiction statistics show that 40 – 60% of those suffering from substance use disorder (SUD) relapse within a year of treatment.

These individuals are not lost causes – just because you relapse once doesn’t mean you cannot achieve sobriety.

Many addicts who relapse seek treatment, stay sober, and lead a fulfilling life.

Summary

If you or a loved one has relapsed, do not give up hope.

The addiction recovery process is challenging but possible. Reach out to Pathways Recovery Centers at 1-888-744-6597 or contact us here to learn about our various treatment options.

Quitting Cold Turkey: 5 Dangers of an At-Home Detox

Sat, 09 Apr 2022 03:57:23 GMT

Why At-Home Detox Is So Dangerous

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The first step in addiction recovery is detoxing and removing the substance from your body.

Detoxing can be done at home and in professional addiction centers and clinics. While at-home detox may seem like an attractive option, it is not recommended.

In fact, it’s not only dangerous but can be fatal. Before opting for at-home detox and quitting substances cold turkey, read about why this is so dangerous.

1. Higher Likelihood of Relapse

At-home detox results in a higher likelihood of relapse. Withdrawal symptoms can be especially hard to deal with and may even become so overwhelming that patients cannot resist the temptation to resort to their substance of choice.

What makes this even more dangerous is that in their vulnerable state, they may ingest more of the substance than they would otherwise, and overdose.

2. Change in Body Chemistry and Overdose Risk

Detoxing removes the substances from your body. This results in changes in body chemistry and reduced tolerance to drugs or alcohol.

Your usual dose may have been fine before, but during detox, it can be fatal. Since your tolerance is greatly reduced, relapse isn’t just dangerous – it can be deadly.

3. Painful Withdrawal Symptoms

Withdrawal is one of the worst parts of detoxing and can result in painful symptoms. Up to 30% of people detoxing from sedatives without treatment have a grand mal seizure.

Those suffering from alcohol withdrawal syndrome can develop delirium tremens, which has a 5% mortality rate .

4. Medical Issues and Complications

In addition to current medical conditions flaring up, underlying conditions can make the problem significantly worse.

Chronic medical conditions can cause further complications and the detox period is especially painful and hard.

5. Compromised Mental Health

Going through detox is anything but easy. In addition to taking a toll on your physical health, it can be devastating for your mental health.

At-home detox without support and treatment can result in worsening existing mental health conditions and symptoms like depression, frustration, exhaustion, and panic.

Additionally, those opting for at-home detox may suffer from irritability, anxiety, delusional thinking, hallucinations, and paranoia.

Some individuals suffer from suicidal thoughts and may even try to harm themselves when in this state.

Pathways Recovery Centers Can Help You Detox Safely and Comfortably

Quitting cold turkey has a significant impact on your body and mind.

With so many dangers associated with at-home detox, there’s no question that this important process should be done in a controlled environment where experts can help you through your detox journey.

Your safety comes first, which is why this is an essential consideration.

If you or a loved one is interested in addiction recovery and sober life, Pathways Recovery Centers can help.

Our 24/7 medically monitored inpatient detoxification program can help you regain control over your life.

Addiction specialists and experts will help you every step of the way and ensure your detox journey is as comfortable and pain-free as possible.

Reach out to us for additional information at 1-888-744-6597 or contact us here .

Addiction and PTSD: How Are They Connected?

Wed, 30 Mar 2022 20:44:30 GMT

How Are Addiction and PTSD Connected?

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Both substance use disorder (SUD) and post-traumatic stress disorder (PTSD) are serious mental health disorders that are life-altering.

Both require treatment in order for the individuals suffering from them to lead full and healthy lives.

However, what many people don’t know is how closely related the two disorders are. Because they co-occur, they can reinforce each other, making the situation significantly worse.

What Is PTSD?

Post-traumatic stress disorder (PTSD) is a disorder that occurs after an individual experiences or witnesses a traumatic event.

This may be a natural disaster, an act or violence, war, and more. Individuals with PTSD suffer from anxiety, depression, fear, stress, and agitation.

The symptoms cause mental anguish and impair daily functioning.

Many individuals with PTSD turn to drugs or alcohol to manage the stress and pain.

Addiction and PTSD

Both addiction and PTSD change brain chemistry in similar ways.

Thus, the two disorders feed off each other. Additionally, trauma can fuel both disorders.

In fact, those seeking treatment for PTSD are approximately 14 times more likely to receive an SUD diagnosis . Additionally, 50% of people seeking treatment for SUD meet the criteria for PTSD .

Thus, the two disorders are very closely connected, and have a significant impact on each other.

Of the various ways in which addiction and PTSD are connected, two ways stand out.

We’ve discussed both below:

Self-Medication

Individuals with PTSD may have panic attacks, anxiety, and even violent outbursts.

Fear and guilt can lead to self-medication which can then lead to addiction. When people take drugs or alcohol over and over, they develop a tolerance, and may not be able to give them up.

They develop an addiction and become dependent on the substance. Self-regulating to ward off symptoms like intrusive memories leads to addiction and further problems.

Reinforcement and Worsening the Disorders

While drugs and alcohols may temporarily provide relief, they aren’t a solution.

In fact, they make PTSD much worse. Alcohol and drugs like opiates are depressants and work on the central nervous system as such.

They worsen anxiety and depression and even interfere with sleep patterns.

The Importance of Dual Diagnosis Treatment

Since the two disorders are connected, it’s essential to use dual diagnosis treatment.

Both conditions must be treated in order to become sober and manage PTSD symptoms. To undo the damage caused by these diseases, they have to be treated simultaneously.

Cognitive behavioral therapy (CBT) can be used to manage PTSD symptoms while addiction is treated at the same time.

Simply treating the trauma doesn’t necessarily get rid of addiction since tolerance and withdrawal continue the cycle of abuse.

Additionally, simply treating the addiction doesn’t tackle the root of the problem and PTSD can lead to relapses.

Summary

If you or a loved one are suffering from SUD and PTSD, please do not lose hope.

Addiction recovery and managing PTSD are possible.

At Pathways Recovery Centers , we believe in dual diagnosis and treating all conditions. Each patient has an individualized treatment plan, and our experts are well-versed in different disciplines.

If you’re ready to tackle your diseases and start your recovery journey, call us at 1-888-744-6597 or reach out to us here .

4 Common Group Therapy Topics for Addiction

Thu, 10 Mar 2022 13:30:03 GMT

4 Useful Topics in Addiction Group Therapy

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Addiction is a serious disease and affects millions of lives worldwide.

Approximately 21 million people have at least one addiction in the U.S. alone.

Fortunately, treatment is available, and one of the many ways those suffering from addiction can benefit from help is through group therapy.

Group therapy can be a game-changer for those suffering from substance use disorder (SUD).

It helps members bond through shared experiences, improve communication skills, and gain insight into their own issues by listening to others going through similar problems.

The various group therapy topics discussed also help individuals benefit from different perspectives.

While there is a broad range of group therapy topics, we’ve discussed some of the most common topics below.

1. Triggers

One of the most common group therapy topics for addiction is triggers.

Triggers for substance abuse provoke alcohol or drug abuse and result in an individual relapsing.

This group therapy topic is integral to sobriety since it helps individuals discuss their triggers and teaches them how to identify specific triggers and avoid them in their daily lives.

Discussions also include strategies on coping with triggers and resisting the urge to revert to their addiction.

2. Trauma and Past Traumatic Experiences

Many individuals turn to substances to deal with past traumatic experiences.

These include loss, injury, physical or sexual abuse, and more.

Group therapy topics like trauma are especially useful since they allow individuals to voice their monsters, address their experiences openly in a judgment-free environment, and understand how to better cope with these traumas.

3. Support

Support is a critical part of recovery, making it one of the most common group therapy topics in addiction groups.

Those battling addictions need a support network to help them on their recovery journey, including support from friends, family, and even group members.

4. Self-Care

When you’re in the depths of addiction, self-care isn’t a priority.

Those suffering from addiction neglect their physical and mental health.

Addiction recovery makes self-care a focus and encourages individuals to tend to their needs.

Discussing self-care allows individuals to develop different strategies and ideas on prioritizing themselves, their health, and their goals.

Some examples of self-care include proper diet and exercise, hygiene, getting enough rest, coping with stress, and more.

Summary

These are only some of the many group therapy topics you can expect to discuss as part of an addiction recovery group.

In addition to reducing stress and helping individuals open up, group therapy boosts self-confidence and reduces the loneliness and shame that come with addiction.

If you or a loved one is suffering from addiction, it’s possible to get better.

At Pathways Recovery Centers, we offer several recovery programs. From group therapy and private sobriety coaching to both residential and outpatient programs , there’s something for everyone.

Call us at 1-888-744-6597 or reach out to us here , and our experts will help you choose the right program for your needs.

Benefits of Sobriety: Reasons to Pursue Addiction Recovery

Thu, 24 Feb 2022 20:41:33 GMT

5 Benefits of Sobriety

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Sobriety is life-changing, but there’s no denying that it’s difficult.

Addiction significantly lowers your quality of life and harms you in various ways.

Addiction recovery is far from easy, but sobriety can completely transform your life.

When our clients become sober, they often tell us that it’s the best decision they ever made.

Taking the first step and detoxing is one of the hardest processes you’ll go through, but the benefits of sobriety make the process worth the effort.

We have outlined some of the most common benefits of sobriety below, so you know what you have to look forward to once you begin your addiction recovery journey.

1. Health Benefits

The health benefits of sobriety are immeasurable.

Once your system is free of drugs and alcohol, you’ll notice physiological changes such as more energy, increased appetite, and an improved appearance.

Because alcohol and drug abuse take a toll on the body, sobriety can completely change your health for the better.

For example, drug abuse like opiate abuse can result in weight loss and decreased appetite. Similarly, alcohol abuse can damage your body by serious conditions like anemia and liver disease.

Additionally, you’ll be rid of hangovers and withdrawal symptoms, and you’ll benefit from a better immune system, a more hydrated body, and get more nutrition.

2. Mental Health Benefits

It’s not just physical health benefits you can look forward to.

The benefits of sobriety are also mental.

Addiction can lead to or worsen other mental health disorders such as post-traumatic stress disorder (PTSD), anxiety, and depression.

You’ll also manage stress better and won’t face as many mood swings.

3. Less Chaotic Life

Some of the worst parts of addiction include constant worry and stressing over money,

covering your tracks, and lying to hide your problem from friends and family. One of the main benefits of sobriety is a more relaxed life without chaos.

4. Better Memory

With sobriety comes a better memory.

This isn’t just because of the lack of hangovers. Sobriety helps with mental clarity.

As your body recovers and clears itself of the harmful substances you’ve been using, your memory will see a significant boost.

Since you won’t be sedating yourself (like with alcohol abuse), your memory won’t be as foggy.

5. Improved Sleep

Additionally, since your body will go back to its natural state, you’ll be able to rest and will benefit from improved sleep.

Another reason for this is because of peace of mind. Since you won’t be as stressed and worried, you’ll benefit from restful sleep.

With restorative sleep and less trouble falling and staying asleep, you’ll see a marked improvement in your life and energy levels.

Conclusion

Sobriety can change your life for the better by making you healthier, improving interpersonal relationships, and allowing you to lead a fuller life.

No matter how challenging the process, the benefits of sobriety far outweigh the difficulties.

If you or a loved one is suffering from addiction, there is hope. You, too, can take advantage of the benefits of sobriety by starting your addiction recovery journey today.

If you don’t know where to start, don’t worry.

The experts at Pathways Recovery Centers can help you choose a program that fits your needs.

Whether you need help with medically monitored detoxification or need private sobriety coaching , our experienced staff can help. Reach out to us here for more information.

In-Patient Rehab: Benefits of Residential Treatment

Tue, 18 Jan 2022 13:15:02 GMT

5 Benefits of In-Patient Rehab

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There are many different types of drug and alcohol addiction treatment programs.

They can be sorted into two main categories – in-patient rehab and outpatient programs. In-patient rehab or residential rehab programs are intensive programs where the person in recovery lives at the facility.

However, outpatient rehab programs consist of attending treatment during the day but going home at night.

Both types of rehab options have their advantages and disadvantages. In this article, we will discuss the benefits of in-patient rehab and why so many choose residential treatment programs over outpatient ones.

Benefits of In-Patient Rehab

From providing a controlled environment to recover to offering constant support, there are many advantages of opting for in-patient rehab. The following are some of the main reasons in-patient rehab is such a highly preferred treatment option.

1. Medically Assisted Detox

When someone with an addiction decides to get sober, the hardest part of the process is going through withdrawal and detox.

These withdrawal symptoms can be excruciating and can result in some serious harm if not overseen by medical professionals. For example, detoxing from alcohol may result in seizures and delirium tremors, while withdrawal symptoms from stopping opioid use include vomiting, shaking, and high blood pressure.

Because withdrawal is challenging, one of the biggest in-patient rehab benefits is support during the process.

Doctors and addiction specialists are on hand to help throughout the detox phase and can monitor vitals and prescribe medicine to ease withdrawal symptoms and reduce cravings.

At Pathways Recovery Centers, you can take advantage of our 24/7 medically monitored in-patient detoxification program .

2. Dual-Diagnosis Treatment and Addressing Underlying Issues

Many mental health disorders can occur simultaneously with substance use disorder (SUD).

In fact, in many cases, underlying mental health issues may be one of the reasons for alcohol or drug abuse. That’s why it’s so important to treat co-occurring disorders.

One of the biggest benefits of in-patient rehab is dual diagnosis treatment. Those with co-morbid disorders can get help for underlying conditions and address the root of their substance abuse issues.

In-patient rehab at Pathways Recovery Centers involves working with dually licensed therapists to address all underlying causes.

3. Higher Success Rate

In-patient rehab success rates are higher than those for outpatient rehab because of the structure and the environment patients benefit from.

Since those suffering from addiction don’t have access to illicit substances and aren’t in environments they associate with their substance use, they’re more likely to finish the program without relapsing.

4. Focus On Addiction Recovery

One of the main benefits of in-patient rehab is being away from outside stressors and having the space to focus on addiction recovery.

Since there are no additional stressors or distractions, patients can focus on healing and sobriety by taking advantage of the many treatment options and activities that rehabilitation centers offer.

Patients are also taught how to continue this pattern and given tools to help them remain sober.

5. Community and support System

Another major in-patient rehab benefit is the sense of community that patients can take advantage of.

They can rely on their fellow patients and have support from people who understand what they’re going through.

Take Advantage of In-Patient Rehab Benefits at Pathways Recovery Centers

There are many benefits of in-patient rehab programs.

From a sense of community and support during detox to higher success rates, these programs are one of the best ways to start your addiction recovery journey.

Contact the experts at Pathways Recovery Centers for guidance on which in-patient rehab program is best suited for your needs.

Ways to Maintain Sobriety When You’re Working From Home

Mon, 10 Jan 2022 21:29:55 GMT

4 Ways to Maintain Sobriety When Working From Home

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If you’re in addiction recovery, work might be one of the things that can help you maintain sobriety.

Often, the office or workplace can feel like a safe space and somewhere you can focus on work instead of battling your demons. The COVID-19 pandemic forced many of us to work from home. For some of this, this remains the case.

While there are benefits to working from home, there are also many challenges to cope up with. However, it’s still possible to thrive when working remotely.

This article will walk you through some of the ways to maintain sobriety when you’re working from home.

Ways to Maintain Sobriety When Working Remotely

Working alone and stressful world events can cause anxiety and trigger you. Use the following as ways to maintain sobriety and safeguard your recovery when working from home.

1. Maintain a Routine

When it comes to addiction recovery, structure is one of the main ways to maintain sobriety. Despite working from home, it’s important to stick to your previous routine. For example, waking up and sleeping at the same times as you did before can make a massive difference.

If you do want to adjust timings, do so slowly. Other parts of maintaining a routine can be taking a lunch break, getting dressed for work, and establishing a separate workspace.

2. Have a Support System in Place

One of the main ways to maintain sobriety is by relying on others. Because you’re no longer at the office and confined to your home, you may not have opportunities to engage in small talk or spend time with work colleagues or friends. Loneliness is one of the biggest triggers for relapse and can be avoided by having a strong support system in place.

Whether attending 12-step meetings online or calling or texting friends and family, it’s essential to reach out to your support system when you need their help.

3. Set Boundaries and Take Time Off

When you’re working from home, the line between living and working can become blurry. Boundaries are essential in this case. They prevent you from overworking and facing burnout. Instead of working at all hours of the day, set boundaries by working during designated working hours.

When these are over, take time off. Whether it’s engaging in hobbies, getting some exercise, or spending time with friends and family, it’s crucial to establish a work-life balance.

4. Practice Self-Care

Working from home can become difficult despite doing your best not to get overwhelmed. Whether you’re suffering from cabin fever, loneliness, or stress, it’s critical to take out time for self-care. If your commute was the only time you stepped outdoors, try going for walks or exercising outside.

Alternatively, you can engage in calming practices like yoga and meditation or even take out the time to make yourself a snack.

Stress can make it difficult to maintain sobriety, so it’s important to take care of your needs and give yourself the attention you deserve during this time.

Pursue Addiction Recovery with Pathways Recovery Centers

Working from home is a big adjustment, especially amid a pandemic. Use our tips on maintaining sobriety to keep yourself grounded and stay in addiction recovery.

However, if you or a loved one has fallen off the wagon, many programs can help you with addiction recovery, including in-patient and outpatient programs .

The experts at Pathways Recovery Centers can help you choose the right program for your needs. Reach out to us here for more information.

Behavioral Addiction Examples and Treatment

Mon, 20 Dec 2021 14:30:04 GMT

4 Types of Behavioral Addictions

When most people think of addiction, their minds go to drugs and alcohol.

However, addiction isn’t limited to physical substances. Behavioral addictions occur the same way physical ones do – via neurotransmitters and other chemicals flooding the brain whenever the individual engages in the activity.

While the behavior associated with these addictions are commonplace and can be engaged in without developing an addiction, some people end up becoming dependent on them and start abusing them.

Let's dive deeper into the different types of behavioral addictions, what they entail, and addiction recovery.

ALSO READ: What Are the Stages of Addiction Recovery?→

What is Behavioral Addiction?

Behavioral addictions or process addictions, refer to compulsions to engage in certain behaviors or activities despite harmful consequences on health, functionality, finances, and relationships.

While most people can engage in these activities without developing behavioral addictions, some can become dependent on them, and the cycle of addiction follows.

Because of the “high” associated with the behavior, individuals continue to engage in it despite adverse consequences. This also includes withdrawal.

However, instead of feeling physical withdrawal from a substance, people experience negative emotions and other symptoms when unable to perform the activity.

While it’s true that process addictions don’t result in physical dependence, they do result in physical consequences.

For example, sex addictions may result in sexually transmitted diseases, while food addictions may result in obesity and other health risks. Similarly, gaming addiction results in headaches, body pain, and conditions like carpal tunnel syndrome.

In addition to physical consequences, addicts also suffer from psychological effects like anxiety.

Types of Behavioral Addictions

There are many types of behavioral addictions. They range from everyday habits like shopping and playing video games to other activities associated with danger, such as gambling and reckless sex.

The following are some of the most common process addictions:

1. Gambling Addiction

Gambling addiction or gambling disorder is the only behavioral addiction in the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5). Gambling is well-known for being addictive and can result in dire financial consequences that can affect family life, job security, and other aspects of regular life.

When individuals start placing bets more frequently, chase losses, and become preoccupied with gambling, they may develop a behavioral addiction. In addition to the emotional excitement of gambling, losing causes people to wager even more money.

Almost 10 million people in the U.S. alone suffer from gambling addiction.

2. Gaming Addiction

In the U.S., 8.5% of youth players are addicted to video games . Playing video games may seem harmless, but it can become a danger when people get addicted. Negative consequences include social isolation, sleep deprivation, emotional atrophy, and more.

3. Sex Addiction

While sex is an important part of life, some people take it to an unhealthy level. Sex addiction is being accepted as a behavioral addiction worldwide and can result in many risks, including STDs. 3-6% of the adult U.S. population suffers from compulsive sexual behavior.

Substance abuse is often a comorbid disorder and can further result in harmful consequences. However, treatment is possible, and some studies have shown the promise of using drugs like naltrexone to treat online sex addiction .

4. Food Addiction

While a lot of people are prone to overeating or eating out of boredom, some cannot control their eating habits and suffer from food addiction. They usually crave foods high in sugar, fats, and salt, and even develop a tolerance for food.

Food addiction can result in devastating consequences, including health risks, financial consequences, and social issues.

Treatment for Behavioral Addictions

If you or a loved one is suffering from process addictions, help is available.

The different types of behavioral addiction treatments include cognitive behavioral therapy, group therapy, talk therapy, and more. Hundreds of thousands of people have received treatment for behavioral addictions and have turned their lives around.

Since people with behavioral addictions also often suffer from substance abuse and other comorbid disorders, it’s always a great idea to receive help at an accredited addiction recovery center .

Pathways Recovery Centers offer comprehensive addiction treatment in the form of inpatient treatment , outpatient programs , and even private sobriety coaching .

Most therapists at Pathways Recovery Centers are fully licensed and can design treatment plans that cover underlying causes and comorbid conditions.

If you or someone you care about is dealing with an addiction, reach out to us here and begin your addiction recovery journey today.

The Kindling Effect: What It Is and Its Role in Addiction

Fri, 10 Dec 2021 22:39:37 GMT

What Is the Kindling Effect in Addiction?

Unfortunately, substance abuse and addiction are widespread struggles, especially when it comes to alcohol.

According to the National Institute on Alcohol Abuse and Alcoholism, one in every eight people in the U.S. is addicted to alcohol . While many pursue quitting it, withdrawals make the task challenging.

This is because of the kindling effect, which makes withdrawal harder for people after every subsequent relapse.

Without proper and ongoing treatment, many addicts end up relapsing.

In fact, the National Institute of Drug Abuse estimates that 40-60% of all individuals recovering from Substance Use Disorder (SUD) relapse . Relapsing can have devastating effects on the brain, and the severity of these effects can result in the kindling effect.

This blog will further explore what the latter is.

ALSO READ: What Is Addiction Transference? →

What Is the Kindling Effect?

The kindling effect in addiction is very similar to kindling a fire.

The more kindling you add, the hotter and faster the fire burns. The kindling effect in addiction is similar in that the more an individual has been through withdrawal, the more the symptoms worsen during subsequent withdrawals.

In alcoholism and drug use, the kindling effect can lead to relapses and worsened withdrawal symptoms in addicts.

How Do Withdrawal and the Kindling Effect Work?

Both alcohol abuse and substance use affect the brain by either exciting or dulling neurotransmitter responses.

As an individual becomes addicted to a substance, their brain chemistry changes. When they quit a substance and pursue sobriety, they experience withdrawal effects.

In essence, the body and the brain try to return to equilibrium and function without substances and alcohol.

Withdrawal symptoms begin within 48 hours of last using a substance. In the beginning, they are extremely severe. This is the acute stage, after which patients return to baseline and may no longer have cravings.

However, this is not where it ends. After this stage, the post-acute withdrawal timeline begins, and cravings can worsen. During this time, relapse becomes highly likely, especially if an individual is faced with triggers and stressors.

With the kindling effect in addiction, the body and brain become hypersensitive to withdrawal symptoms.

This worsens with every withdrawal, recovery, and relapse cycle, with individuals experiencing worsened symptoms every time they try to quit alcohol or drug use.

The kindling effect can be extremely dangerous because of the risk of seizures, delirium tremens, and other concerns.

Because of the kindling effect making withdrawals more painful and longer-lasting, those who experience it are at higher risk of relapse and more aggressive substance use.

Preventing and Treating the Kindling Effect

Some people are at a higher risk than others of experiencing the kindling effect.

This includes those with comorbid and untreated mental health disorders, those experiencing stressors, and those without access to ongoing addiction recovery treatment.

Kindling effects are especially likely to occur with hypnotic-sedative drugs such as alcohol, sleeping pills, tranquilizers, and benzodiazepines.

Preventing and treating the kindling effect is of the utmost importance because of the severity of the withdrawal symptoms that can be experienced.

In addition to seizures and delirium tremens, individuals can experience cardiac problems and even death. The way to prevent and treat these issues is by preventing relapse. Get help from a multidisciplinary team and come up with an appropriate treatment plan.

It’s essential for those in addiction recovery to prevent relapse and the likelihood of experiencing these kindling effects.

Pathways Recovery Centers Can Help You With Addiction Recovery

Addiction recovery isn’t easy, but it is possible.

Comprehensive treatment is vital for those who have relapsed before and is necessary to prevent the worsening of kindling effects.

Considering withdrawal symptoms can be dangerous, a 24/7 medically monitored inpatient detoxification program is the best possible course of treatment.

Pathways Recovery Centers also offer several other addiction recovery options, including inpatient and outpatient programs.

Contact us here and speak to our experienced representatives about finding the right program for you and your addiction recovery journey.

How to Maintain Sobriety During the Holidays

Fri, 19 Nov 2021 20:59:09 GMT

4 Tips for Maintaining Sobriety During the Holidays

The holiday season is a joyous one that brings with it excitement and merriment.

However, this season can be one of the toughest times of the year for those in recovery.

Maintaining sobriety during the holidays can be difficult with busy schedules, added stressors, and the festivities that people have to attend.

While many people in recovery fall off the wagon during the holiday season, this isn’t an eventuality. There are ways you can prepare for the stressful time ahead and make it through this time with your sobriety intact.

The key to maintaining long-term sobriety is being emotionally and mentally prepared to handle the stressors that come along with the holiday season.

From choosing which gatherings to attend to relying on your support system, the following are some of our tips on how to maintain sobriety during this stressful and overwhelming time.

1. Avoid Triggers That Can Lead To Relapse

There are a number of triggers you can face that can threaten your goal of maintaining long-term sobriety.

Emotional triggers can be overwhelming and are compounded by stress. If you’re aware of specific triggers, be sure to avoid them.

These could be family members who evoke feelings of shame and guilt or specific situations that are reminiscent of pre-sobriety days. If avoiding them is the best way to deal with the stress of the holidays, don’t hesitate to do so.

Put yourself and your sobriety first during this difficult time.

2. Rely On Your Support System

The holiday season is a busy one that is filled with triggers for those in recovery.

From parties with alcohol and other substances to arguments with family and friends, maintaining sobriety during the holidays can be extremely challenging.

It’s more important than ever to rely on your support system at this time.

Whether it’s reaching out to your sponsor or sobriety coach or holding yourself accountable by attending 12-step meetings or checking in with supportive friends, it’s essential to rely on others instead of facing this difficult time alone.

If you’re traveling and are in another city, do your research ahead of time and attend 12-step meetings there as well.

3. Use Props at Holiday Parties

Holiday parties are filled with alcohol, and it can be tempting to have a drink when people keep insisting you have one.

It can also be embarrassing or awkward to explain your situation if you’re among people who aren’t familiar with your recovery.

One way of maintaining sobriety during the holidays is to use a prop at parties. When you arrive at a party, get a non-alcoholic beverage such as soda or sparkling water.

As this prop is in your hands, people will less likely offer you drinks.

4. Pick and Choose Which Gatherings You Attend

We know that the holiday season is full of events and gatherings.

From November to January, there’s always some party or event that you must attend. However, it’s important to remember that it’s okay to say no when invited to a gathering.

You can pick and choose the gatherings to attend and the ones to politely decline.

If you’re faced with a gathering that will trigger you, remove yourself from the situation and don’t risk your sobriety.

Conclusion

This time of year can be a difficult one, and it’s essential to prepare beforehand so that you can deal with triggers and maintain long-term sobriety.

If you or a loved one has fallen off the wagon and requires addiction treatment, don’t hesitate to contact us at Pathways Recovery Centers.

We offer both alcohol rehab and drug rehab programs and have a team of experts who can help you decide whether you’re best suited for inpatient treatment, outpatient treatment, or medically-monitored detoxification.

Signs You’re Enabling Your Loved One’s Addiction

Wed, 10 Nov 2021 20:55:52 GMT

5 Signs You’re Enabling Addiction With a Loved One

Addiction is a terrible disease, and it’s only natural for you to want to help your loved ones.

However, many times when friends and family try to help people with drugs, alcohol, or other addictions, they end up making the problem worse by enabling them.

Instead of confronting them about the consequences of alcohol or substance abuse, they may prevent them from realizing the gravity of the situation.

It's important to learn how to love an addict without enabling them.

Continue reading to find out more about enabling addiction, what it consists of, and how to support addiction recovery instead.

Recommended Reading: A Guide to Heroin Addiction Treatment→

1. Avoidance

Avoidance is a large part of enabling addiction. Instead of confronting your loved one, you may just be avoiding the problem in order to cope with it.

However, it’s critical to realize that avoidance is a short-term solution and can worsen the problem in the long run.

2. Financial Assistance

One of the main ways of enabling addiction is by providing financial assistance. By paying their bills or lending them money, you may be an addiction enabler.

3. Denial

It’s never easy to admit that your loved one has a problem with addiction.

They may keep denying it, but instead of accepting and adopting their denial, it’s important to recognize the severity of the problem.

While it’s easy to convince yourself that the problem isn’t too bad, ignoring it or denying the addiction will only lead to it worsening.

Therefore, it’s important to help your loved one explain what’s wrong and why their abuse is a problem.

4. Excusing or Ignoring Problematic Behavior

A major part of enabling addiction is ignoring your loved one’s problematic behavior.

Whether they’re drinking while driving or using drugs in their home, it’s difficult to confront them.

Ignoring or excusing the behavior is easier but can lead to long-lasting damage and them avoiding recovery. Instead of ignoring their problematic behavior, establish boundaries.

Explain your boundaries, and call them out if they violate them.

5. Protection from Consequences

Eventually, your loved one has to face the consequences.

It’s only then that they will stop maintaining problematic behavior. However, you may be enabling addiction under the guise of help and protection.

For example, instead of letting your loved one’s employer know that they are high, you may call and say that they’re ill instead.

As long as they don’t face the consequences, those suffering from addiction will continue to deny their problems.

Conclusion

Enabling a drug addict or someone with alcohol abuse problems isn’t the path to recovery.

It just allows individuals to continue their behavior without facing the consequences. As an alternative, learn how to support addiction recovery instead.

It’s difficult for those suffering from addiction to detox and begin the process of recovery.

Creating boundaries, explaining the problem, and helping them get to this path is essential for them to start healing from the damage that the addiction has caused.

That’s where Pathways Recovery Centers comes in.

We offer comprehensive addiction treatments for those suffering from different kinds of substance and behavioral abuse problems.

From inpatient programs to outpatient treatment and private sobriety coaching , we have several options available to choose from.

If your loved one needs help, contact us here , and our experts can advise you on the different recovery programs we offer.

How Alcohol Affects Sleep

Wed, 20 Oct 2021 12:45:02 GMT

Here's How Alcohol Consumption Affects Your Sleep

Sleep is an integral part of our lives, impacting everything including brain function, health, safety, and mood.

Insufficient or poor quality of sleep can affect our daily lives, with the regular loss of sleep having damaging effects both physically and psychologically.

In addition to the right amount of sleep, the human body also needs the right kind of sleep. That’s why it’s essential to understand how alcohol consumption can affect the quality and length of one’s sleep.

ALSO READ: A Guide to Heroin Addiction Treatment→

Alcohol and REM Sleep Disruption

Alcohol is a central nervous system depressant and is often thought of as a sleep aid.

However, while alcohol does cause brain activity to slow down and is known for its sedative effects, alcohol consumption does not aid sleep. Even small amounts of alcohol can diminish sleep quality.

Sleeping involves two main stages – non-REM sleep and REM sleep. In non-rapid eye movement (non-REM) sleep, an individual goes through deep sleep and light sleep periods.

Rapid eye movement sleep (REM) sleep, on the other hand, consists of deep sleep characterized by rapid eye movements, brain activity, and irregular breathing. Most of our sleep is non-REM sleep, with only 20% of an average sleep cycle devoted to REM sleep.

While alcohol is sedative and helps people fall asleep faster, it disrupts sleep as a whole and both causes and exacerbates a myriad of sleeping problems.

As little as three consecutive days of drinking can lead to people developing a tolerance to the sedative effects of alcohol and make their sleep problems significantly worse.

The sedative effect of alcohol helps with sleep for the first half of the night but causes disruptions throughout the second half. Since alcohol is a diuretic, it can disrupt sleep by causing people to get up to relieve their bladders.

Additionally, alcohol results in frequent waking and fragmented sleep throughout the second half of the night as the sedative effects wear off.

It’s important to know that even a little alcohol increases the amount of non-REM sleep during the first half of the night.

However, when it comes to the second half of the night, the amount of non-REM sleep is directly related to the amount of alcohol one has consumed, with large amounts of alcohol increasing the amount of non-REM sleep.

One of the reasons alcohol has so many negative effects on sleep cycles is because it reduces REM sleep. This is particularly true for heavy drinkers, who experience significantly less REM sleep because of their drinking.

Alcohol and Sleep Disorders

Consuming alcohol is also known to exacerbate sleep disorders like insomnia and obstructive sleep apnea.

Alcohol and Sleep Apnea
Those suffering from obstructive sleep apnea experience pauses in their breathing throughout the night. Alcohol makes this significantly worse by relaxing the throat muscles and impacting the brain’s ability to wake and detect the lack of oxygen.

Alcohol and Insomnia
Alcohol also worsens insomnia. Many people who have insomnia turn to alcohol to help them fall asleep but don’t realize the damage this can cause to their sleep cycles. People using alcohol to deal with insomnia often fall victim to alcohol abuse and develop a dependency.

Substance Abuse, Recovery, and Relapse

Alcohol can completely alter sleep patterns in people, with many people experiencing sleep disruption even after their withdrawal symptoms are long gone.

Those in addiction recovery find it harder to sleep properly and often suffer from daytime fatigue as a result.

Insomnia and poor sleeping can lead to many people developing alcohol abuse problems and can even cause those in recovery to relapse, thinking it will help. While this helps in the short term, the relief is only temporary, and their sleep patterns are sure to get disrupted again.

If you or a loved one is struggling with this, don’t hesitate to reach out for help. Alcohol abuse and addiction are serious illnesses, but it is possible to get better with the right help.

At Pathways Recovery Centers, we have a variety of programs that can help you in your journey to recovery. Contact our experts for help determining which is the right program for you.

A Guide to Heroin Addiction Treatment

Sun, 10 Oct 2021 16:30:16 GMT

What Happens in Heroin Addiction Treatment?

Heroin use has been increasing across the U.S. over the past decade.

According to the Centers for Disease Control and Prevention (CDC), heroin use has more than doubled in just ten years. With increased heroin use comes abuse and overdoses, and the CDC reports that more than 8,200 people of heroin overdose in 2013.

ALSO READ: How Are ADHD and Substance Abuse Linked?→

Recovery Options for Heroin Addiction

However hard it may seem, heroin addiction treatment is possible, and sobriety can be achieved through therapy, medication, and lifestyle choices.

The first step to overcoming heroin addiction is detox. This is one of the hardest parts of heroin addiction treatment since it can lead to withdrawal effects, including nausea, vomiting, diarrhea, anxiety, abdominal cramping, and more.

Depending on the treatment option chosen, experts at rehab centers can help minimize these withdrawal effects.

Both inpatient and outpatient programs are available for heroin addiction treatment. Still, when it comes to detoxing, inpatient programs are preferred because of the availability of staff and the popularity of medication-assisted treatment (MAT).

What Does Heroin Addiction Treatment Consist Of?

There are different options available for heroin addiction treatment, including medication-assisted treatment (MAT) and behavioral therapies.

Medication-Assisted Treatment (MAT)
While withdrawal and detox are some of the most challenging parts of heroin addiction treatment, many pharmacological treatments can help you through the process. The FDA has approved several drugs for treating heroin addiction, each of which helps curb cravings and decrease withdrawal symptoms.

Buprenorphine
Buprenorphine helps relieve opioid cravings and withdrawal symptoms without producing “a high” or other dangerous side effects. Because of this, there’s less of a chance of becoming addicted to it. However, it’s still important to use it with caution since it can be dangerous when taken with heroin and is only recommended for those ready to devote themselves to recovery.

Methadone
Methadone is an opioid and can be addictive, but it’s extremely effective for long-term medication-assisted treatment. In addition to reducing cravings, it helps with withdrawal and allows those with substance abuse issues to stay in recovery.

Naltrexone
Naltrexone is a non-addictive drug that prevents heroin from working by keeping it from reaching the opioid receptors. It’s also used for treating alcoholism and prevents those in recovery from feeling the euphoric effects they seek when abusing substances.

Suboxone
Suboxone is a mixture of naloxone and buprenorphine and helps reduce withdrawal pain and dampen the effects of heroin.

Behavioral Treatments
Behavioral treatments for heroin addiction include individual therapy, group therapy, and contingency management and can be done in both inpatient and outpatient settings. These help individuals identify their triggers, copy with underlying issues, build coping skills, and teach them how to deal with relapse.

Choosing Between Treatments

It’s important to make sure you look for an accredited rehab that has plenty of treatment options to choose from.

Depending on your specific needs, you may need a treatment center that addresses multiple drug addictions or one that addresses underlying issues.

At Pathways Recovery Centers, we pride ourselves on offering patients several treatment styles to choose from.

From medication-assistant treatment and 24/7 medically monitored inpatient detoxification to outpatient programs and private sobriety coaching , there are many different ways to tackle heroin addiction treatment.

If you’re overwhelmed by the options and don’t know where to begin, our experts can discuss the different options with you and help you determine which is the best for your needs. Recovery is always possible with the right help – reach out to us and begin your sobriety journey today.

How Are ADHD and Substance Abuse Linked?

Mon, 20 Sep 2021 20:55:01 GMT

The Surprising Link Between ADHD and Substance Abuse

Attention Deficit Hyperactivity Disorder (ADHD) is a disorder usually diagnosed during childhood but lasts well into adulthood.

The main symptoms of the disorder include difficulty concentrating, staying still, focusing on boring or laborious tasks, and controlling impulses.

Studies have shown that ADHD increases the risk for substance abuse, with long-term research focusing on how and why it happens.

In this article, we will discuss substance abuse in the context of ADHD, how those suffering from the disorder may develop such disorders, and how this can be treated.

ALSO READ: 5 Myths About Medication Assisted Treatment (MAT)→

ADHD and Substance Abuse: Statistics and Prevalence

There is a strong link between ADHD and substance abuse.

Data suggests, the prevalence of ADHD is around 25% among adults receiving treatment for alcohol and substance addiction.

Further research indicates that children with ADHD are 2-3X more likely to abuse substances than children without the disorder. An ADHD diagnosis is seen as a strong predictor of adult alcohol and substance abuse.

Why Is Substance Abuse More Likely in Individuals With ADHD?

There are many reasons why substance abuse may be more likely in those who have ADHD.

One of the main contributors to the issue is that those suffering from the disorder are more impulsive and, thus, are likelier to experiment with illicit substances.

Another reason is that genes are shared between the two disorders, both of which run in families.

However, the most prevalent reason for this is self-medication. Individuals with ADHD have structural changes in their brains, such as less dopamine.

Substances can be used to increase the level of dopamine in the brain. Furthermore, those with ADHD often turn to substances like alcohol and drugs to help them deal with other problems, including social and academic problems.

They may also use substances to help them deal with the stress that comes with the condition.

However, substances like alcohol and illegal drugs do not help ease ADHD symptoms. They may exasperate them.

Some individuals may take cannabis to ease their symptoms, but instead, they can worsen attention span and focus and negatively affect impulse control.

Others may opt to have coffee instead but discover that too much caffeine makes their memory worse instead of better.

Does ADHD Medication Enable Substance Abuse?

Some have gone as far as to suggest that medication used to control the symptoms of ADHD can lead to addiction.

However, long-term studies have proven this to be untrue.

In a 2013 meta-analysis about stimulant medication and substance use outcomes , the data showed that ADHD medication did not increase or decrease the risk of lifetime substance abuse.

A 2016 meta-analysis further showed that those who took medication for ADHD were 7.3% less likely to develop SUD than those who did not take medication for the disorder.

This is because medicating and treating the symptoms protects against substance abuse.

Treating Substance Use Disorder in Patients With ADHD

Because substance abuse often stems from ADHD, it’s important to consider both diagnoses when formulating a treatment plan. Fortunately, many different programs address both issues simultaneously.

At Pathways Recovery Centers, we take a dual-diagnosis approach to addiction in patients with ADHD and ensure that we use different treatment methods to tackle both problems.

The majority of our therapists are dually licensed to meet this exact need. We believe in treating underlying issues and designing individualized treatment plans for each patient to assist them throughout their addiction recovery journey.

Conclusion

In addition to this, we ensure various treatment programs available to meet all kinds of needs. From 24/7 medically monitored detoxification to private sobriety coaching , we offer different types of programs so that there’s something for everyone.

If you or a loved one is suffering from addiction and requires help, we have both inpatient and outpatien t treatments available. To help you determine which program is best suited to your individual needs, please contact Pathways Recovery Centers to learn more.

5 Myths About Medication Assisted Treatment (MAT)

Fri, 03 Sep 2021 20:50:05 GMT

Myths and Misconceptions About Medication Assisted Treatment

Medication-Assistant Treatment (MAT) is one of the best possible treatments to combat the ongoing opioid epidemic.

However, the stigma around addiction and substance abuse as a whole carries on to this particular treatment.

According to the National Center for Drug Abuse Statistics , more than 20 million Americans aged 12 and over suffer from Substance Use Disorder (SUD). MAT is one of the ways they can achieve sobriety.

While medication-assistant treatment has been researched and its effectiveness has been proven, there are still many myths and misconceptions surrounding the treatment. This, in turn, creates barriers to treatment and leaves many wary of the option.

If you or a loved one are wary of MAT, read on to discover common myths about the treatment and why they’re so misinformed.

ALSO READ: What Is Addiction Transference?→

Myth 1: MAT Is Just Another Form of Addiction

Those who are against medication-assisted treatment often say that medication simply trades one addiction for another.

This could not be further from the truth. Medication helps individuals stabilize their addiction and minimizes cravings for dangerous substances.

This allows those in recovery to focus on achieving sobriety instead of having their thoughts consumed with getting their hands on illicit drugs.

Myth 2: MAT Results in More Overdoses

One major misconception about medication-assisted treatment is that it results in more overdoses.

However, studies have found the opposite to be true. According to the National Institute of Health , overdoses decrease in those in MAT programs.

Death by overdose in patients using methadone decreased by 59%, and overdose in patients using buprenorphine decreased by 38%.

Myth 3: Pregnant Women Cannot Utilize MAT

Another popular myth that damages outcomes is that pregnant women cannot utilize MAT, and it is dangerous for them.

There is no proof that medication like methadone or buprenorphine will harm a fetus. On the contrary, MAT is recommended for pregnant women and is extremely safe as a treatment by the American College of Obstetricians and Gynecologists (ACOG).

Under a doctor’s supervision, MAT can offer pregnant women with opioid use great outcomes.

Myth 4: MAT Is Ineffective

While data has proven the effectiveness of MAT, many still believe that it is not a long-lasting solution.

This is absolutely false.

The National Institute on Drug Abuse (NIDA) has studies showing that prisoners who used MAT engaged in the treatment even after being released compared to those who didn’t.

There is a lot of data showing the long-term effectiveness of medication-assisted treatment, which is why the FDA has approved methadone, buprenorphine, and naltrexone for treating addiction.

Myth 5: MAT Is Expensive and Doesn’t Accept Insurance

Not only can medication-assisted treatment be pretty affordable, but it’s also often covered by insurance companies.

Therefore, if you or a loved one is interested in MAT, do not discourage this myth.

That being said, insurance plans vary, and it’s always wise to check your coverage before starting a program. At Pathways Recovery Centers, we accept most major insurance plans.

To see whether you are covered for our MAT program, you can check our insurance options .

Conclusion

Medication-assisted treatment is just one of the many methods you can use on your path to addiction recovery.

There are multiple treatments for addiction, and different treatments may work best for different groups of people with their own unique circumstances.

At Pathways Recovery Centers, we cater treatment plans to the individual.

In addition to 24/7 medically-monitored inpatient detoxification , we also have a range of other treatment plans, including inpatient and outpatient options.

Whether it’s private coaching or partial hospitalization , our experts can help you determine which program is the perfect one for your needs.

What Is Addiction Transference?

Wed, 18 Aug 2021 12:15:03 GMT

Addiction Transference: What It Is and How to Deal With It

Addiction transference, also known as cross-addiction, refers to an individual having an addiction to two or more substances or compulsive behaviors.

This includes drug and alcohol abuse, but also extends to other types of addiction, such as gambling, video games, food, and sex.

Cross-addictions can be devastating and can affect those who have recently gotten sober as well as individuals who have been sober for many years.

Read on to learn more about addiction transference, what it involves, why it occurs, and how to treat it.

ALSO READ: How to Cope With Anxiety During Recovery→

What Do Cross-Addictions Entail?

Addiction transference can happen at any stage, and two addictions do not necessarily happen at the same time.

Even individuals with years of sobriety under their belts can develop addictions to other substances or compulsive behaviors.

This happens because the behaviors they engage in (drinking, gambling, etc.) trigger the brain’s reward center and release dopamine. When these behaviors become compulsive, the individual can get addicted.

What Causes Addiction Transference?

There are many reasons for addiction transference.

While these vary for every individual, we have discussed some of the major reasons here.

Compensation

When an individual is newly sober, they are usually uncomfortable and just beginning to get used to their new routine and life.

They may compensate for this by engaging in other addictive behaviors. For example, a former drug addict may begin to gamble, which triggers a dopamine reward in their brain.

They may continue to do this until a new addiction is formed.

Lack of Awareness

Often, individuals simply aren’t aware of what cross-addiction is or that addiction transfer is even possible.

While they may understand that they are addicted to alcohol, they don’t have the insight to see they may also be addicted to another compulsive behavior or substance.

Because of this, it is essential to make sure that those with a history of addiction are properly educated about the risks of cross-addiction.

Accidents

Cross-addictions can also happen by accident.

For example, if someone with a history of addiction (such as an alcoholic or gambling addict) has an accident and is prescribed pain medication, they’re more likely to develop an addiction to it than those with no history of addiction.

This is commonly seen with opioid painkillers and drugs like benzodiazepines.

Unresloved Mental Health Issues

Yet another reason that addiction transference takes place is because of unresolved mental health issues.

Those with multiple mental illnesses, i.e., dual diagnoses, may be dealing with anxiety, depression, trauma, or other issues.

These individuals may turn to drugs, alcohol, or other substances to cope with other mental health issues.

Treating Addiction Transference

Addiction is a chronic illness and requires long-term treatment.

Treating addiction transference involves professional help and an evidence-based treatment program. Unless underlying emotions and mental health struggles are addressed, the cycle of addiction transference can keep continuing.

At Pathways Recovery Centers, you can find dually-licensed therapists who can address underlying issues and design treatment plans suited to your needs.

While addiction recovery is difficult, it is possible, especially with the help of experts and appropriate treatment.

Reputable addiction recovery centers like Pathways Recovery Centers can help you overcome addiction and achieve sobriety.

Call our certified professionals to learn about the right treatment program for you. We offer everything from inpatient rehab to outpatient programs and 24/7 medically monitored detoxification .

How to Cope With Anxiety During Recovery

Thu, 05 Aug 2021 17:59:09 GMT

7 Ways You Can Cope With Anxiety During Recovery

Those who struggle with addiction use substances like drugs and alcohol to numb their emotions or cope with their feelings.

However, once they’re sober, they can no longer rely on these methods and must learn to cope with anxiety and other emotions in healthy ways.

Dealing with anxiety in early recovery is completely normal and passes with time. What matters is how you manage it and cope with the situations you are put in without turning to substances.

The following are some of the ways you can do this.

ALSO READ: 4 Signs of Oxycontin Abuse→

1. Regulate Your Diet and Sleep

Your sleeping schedule and diet don’t just impact your physical health.

They also take a toll on your mental health. One of the ways you can curb anxiety is by avoiding consuming excessive amounts of caffeine and sugar and ensure you’re sleeping for seven to nine hours every night.

Eating and sleeping well help mood regulation and anxiety.

2. Exercise

Exercise and movement are extremely helpful when it comes to anxiety.

While aerobic exercises like running and swimming are highly beneficial, you can even do something as simple as going on a long walk.

According to the Anxiety & Depression Association of America (ADAA), even five minutes of aerobic exercise can offer anti-anxiety benefits.

3. Meditation

Meditation is known for being extremely calming.

If you’re not sure where to start, don’t worry. The process is straightforward, and you can even try a guided meditation through various smartphone apps.

4. Grounding Techniques

Anxiety can be crippling, with some anxious thoughts taking over so you cannot keep up with your brain.

Instead of waiting for it to be over and suffering, try grounding techniques. These techniques are reliant upon the five senses and help soothe your anxiety by letting you return to the present moment.

Focus on five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste.

5. Deep Breathing

Deep breathing can be especially helpful when you’re experiencing anxiety.

You can try many breathing exercises, but one of the most popular and effective exercises is the 4-7-8 breathing technique.

In this exercise, you have to breathe in deeply to the count of four, hold your breath to the count of seven and then exhale strongly to the count of eight.

Alternatively, you can practice mindful breathing and focus on inhalation and exhalation until you begin to calm down.

6. Yoga

Yoga can be calming and healing, with many types of yoga incorporating meditation, stretching, and other soothing practices.

Moving your body and focusing on yoga can help distract you from anxious thoughts and put you in a calmer headspace by tackling physical and mental symptoms of anxiety.

7. Talk it Out

Instead of keeping it inside, verbalize your anxiety and talk out your fears or other thoughts with people you trust.

This can be family, friends, others in your support system, your therapist, or even group therapy meetings. Many people in recovery favor this and prefer sharing their feelings at 12-step meetings like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA).

Reach Out for Help

When you’re in addiction recovery, anxiety is something that you must learn to manage.

Instead of returning to unhealthy habits like turning to drugs and alcohol, use these methods to help yourself.

Learning to deal with anxiety during sobriety can be difficult, but you can learn and rely on coping strategies to help you navigate sobriety and overcome the challenges you face.

If you or a loved one is struggling with maintaining their recovery, don’t hesitate to reach out to us at Pathways Recovery Centers .

You are not alone in this journey, and we can help you with treatment programs as well as private sobriety coaching . Reach out to us here for more information.

4 Signs of Oxycontin Abuse

Wed, 21 Jul 2021 12:15:03 GMT

Symptoms of Oxycontin Abuse

Oxycontin is one brand name for the drug oxycodone, a semi-synthetic opioid used to treat moderate to severe pain.

Oxycontin is a powerful painkiller and is very addictive.

Although Oxycontin is prescribed for pain relief, it has a high potential for dependency because it can produce an intense high similar to opium and heroin.

In fact, it’s sometimes called prescription heroin because of how addictive it can be.

More than 11.5 million Americans reported misusing Oxycontin and other prescription opioids in 2016 alone. Because Oxycontin can result in addiction and even overdose, keeping an eye out for signs of Oxycontin addiction is extremely important.

The following are the main signs and symptoms to look out for when you suspect a loved one may be abusing Oxycontin.

ALSO READ: What Are the Stages of Addiction Recovery?→

1. Dependency, Symptoms, and Withdrawal

One of the major signs of Oxycontin addiction is developing tolerance and depending on the drug.

Essentially, the patient will require increasing amounts of the substance to achieve the same effect as before. Using more of the substance can lead to dependency and then addiction.

If the body goes even hours without it, the patient can suffer from severe withdrawal symptoms including flu-like symptoms, chills, sweating, fever, aggression, anxiety, muscle and bone pain, diarrhea, panic attacks, disrupted sleep, agitation, etc.

Long-term withdrawal can be even more severe, often resulting in cardiovascular problems and liver damage.

2. Misusing Oxycontin

Misuse and abuse start when the patient begins to use a prescribed drug in a way that it is not prescribed.

This can take several different forms, including taking more of the medication than directed, or ingesting it in different ways, including crushing and snorting Oxycontin instead of taking it orally.

It can also include taking it in conjunction with other substances, and otherwise mixing or altering the drug to receive a high immediately instead of using the drug’s time-release feature.

3. Obsessions and Cravings

When misuse turns into dependency and addiction, the patient has uncontrollable cravings for Oxycontin.

They lose interest in the activities and objects they previously enjoyed, and may even neglect their health and other priorities.

Even negative outcomes like poor job performance and loss of important relationships do not deter the patient from craving the drug.

This often leads to illegal or deceptive means of obtaining it.

4. Doctor Shopping

Doctor shopping refers to a patient getting the same prescription from multiple different doctors so that the drug procurement can be kept secret.

This allows patients to get multiple prescriptions for controlled substances and can involve lying about symptoms and claiming they have lost previous prescriptions.

Those dependent on Oxycontin can even have multiple pharmacies fill the same prescription so they have access to more narcotics.

Conclusion

Oxycontin addiction is a serious disease and can be extremely difficult to overcome. However, addiction recovery is possible.

If your family member or loved one is suffering from Oxycontin addiction, they can take back control of their lives.

Pathways Recovery Centers offer a number of rehab programs, including residential rehabilitation , outpatient treatment , and 24/7 medically monitored detoxification .

Call us at 1-888-744-6597 or send us a message to speak to an addiction expert about the different treatment options available.

What Are the Stages of Addiction Recovery?

Thu, 08 Jul 2021 17:15:31 GMT

The Stages of Addiction Recovery

Addiction recovery is not an easy process. It requires lifestyle changes, mental health fluctuations, a thorough understanding of recovery, and what you can expect during the journey.

While there’s no straightforward recovery process, and it differs from person to person, there are six stages of addiction recovery that can help you and your loved ones understand the concept of recovery as a whole.

The Stages of Change model, formally known as the transtheoretical model was created by Carlo DiClemente, James Prochaska, and John Norcross and details the six stages of addiction recovery that help you recognize the problem, admit it, and then deal with it.

You should note that the steps aren’t linear.

Some individuals go through them in order, while others move back and forth between stages. Yet, others are in more than one stage at a time. Read on to identify and understand these stages.

ALSO READ: The Relationship Between Addiction and Trauma→

Step 1: Precontemplation

In the precontemplation stage, addicts are in denial about their problem.

They’re defensive about their issues and rationalize them when confronted by their loved ones. Because they have not yet faced any negative consequences, they refuse to think about quitting.

Not only is there a lack of insight, but there’s also the belief that recovery isn’t possible.

In truth, recovery is possible for everyone, given that they take the appropriate actions toward it.

Step 2: Contemplation

Addictions have now realized that they have a problem and may contemplate taking action.

However, they are not committed to the idea. During this stage, it is essential for loved ones to avoid blaming and judging the one in recovery.

This will push them away from the truth and make it impossible to guide them to the next step in the recovery process.

Step 3: Preparation

It’s during this stage that the addict is ready to take action and pursue sobriety.

Support and encouragement are crucial during this time, and individuals should start developing a treatment plan with the help of professionals.

Step 4: Action

Detox and active treatment now begin.

In addition to sobriety, individuals are taught how to cope with triggers and stressors to avoid relapse. This is a concrete step toward recovery and is important for building a solid foundation to maintain sobriety.

Step 5: Maintenance

It’s integral to remember that Substance Use Disorder (SUD) is a chronic illness.

There’s always a risk of relapse. This is why lifestyle changes must be implemented and maintained.

Step 6: Termination

This is the last stage and the one that ensures that the imminent threat of relapse is terminated.

Confidence is built up, and sobriety seems possible in the long run. While SUD is a constant battle, addicts are now more relaxed and have an easier time maintaining sobriety.

No matter how difficult, recovery from addiction is possible.

It is a cycle, and there are different stages of addiction recovery that every addict must go through to get to the other side and maintain their sobriety.

Of course, all of this starts with rehab.

Pathways Recovery Centers aim to be your path out of addiction.

Check out our alcohol rehab and drug rehab programs here and get in touch with us to discuss our various treatment options.

The Relationship Between Addiction and Trauma

Wed, 16 Jun 2021 12:15:02 GMT

The Link Between Addiction and Trauma

Most people who suffer from substance use disorder (SUD) have underlying issues that contribute to their addiction.

While all kinds of trauma can contribute to substance abuse, childhood trauma and post-traumatic stress disorder (PTSD) are especially strongly linked to addiction.

Because past experiences have an impact on our development, trauma can affect everything, from emotional responses to coping mechanisms, and can often lead to addiction.

ALSO READ: How to Pick a Rehab Facility→

What is Trauma?

Trauma refers to the emotional response to a fearful or life-threatening event and can result from accidents, parental neglect, sexual assault, violence, unstable home life, and more.

Unfortunately, approximately 60% of men and 50% of women experience trauma at least once in their lives.

Trauma and PTSD

While everyone has a different response to trauma, sometimes untreated trauma can develop into post-traumatic stress disorder (PTSD). 7-8% of the population suffer from PTSD at least once in their life, and this leads to unhealthy coping mechanisms that can include abusing drugs and alcohol.

The link between PTSD and addiction cannot be denied – 50% of those suffering from PTSD abuse alcohol and individuals with PTSD are three times as likely to abuse drugs as compared to people without PTSD.

Trauma and Addiction

The relationship between addiction and trauma is a complex one.

Traumatic experiences affect individuals’ daily lives and can affect everything from relationships to jobs.

Because of their emotional pain, many individuals self-medicate with drugs and alcohol. Since this isn’t a long-term solution, repeated use can turn into a substance use disorder.

Treating Trauma and Addiction

In order to treat addiction, it is imperative to treat the underlying causes, whether it’s comorbid diseases like depression or things like trauma.

It is only when this is addressed that individuals can develop healthy coping mechanisms, achieve sobriety, and return to their lives.

If the underlying cause of addiction isn’t treatment, the dependence on drugs or alcohol can be replaced with other dangerous habits, or even cause relapses.

Fortunately, there are many evidence-based practices that can help you tackle both, trauma and addiction – cognitive-behavioral therapy (CBT) and trauma-informed care are only some of the options available out there.

At Pathways Recovery Centers , we understand how trauma can adversely affect you or your loved one.

Because all experiences are different, we allow you to work closely with our therapists to come up with personalized treatment plans.

Our doctors are dually licensed and qualified to treat underlying conditions as well as addiction.

If you or a loved one want to address trauma and addiction, please don’t hesitate to contact us – with the different treatment options and individualized care we provide, we can help you overcome past trauma and achieve sobriety.

How to Pick a Rehab Facility

Wed, 02 Jun 2021 19:26:39 GMT

4 Considerations When Choosing a Rehab Facility

Addiction is a terrible disease that affects not only addicts but also their loved ones.

Fortunately, there are many treatment facilities that can help you achieve sobriety and get your life back on track. That being said, because of the sheer number of choices that are available, picking one facility or program can be both, challenging and confusing.

Here are our top tips to help you choose a rehab facility that is right for your unique needs.

ALSO READ: The Importance of Exercise in Addiction Recovery→

How to Pick a Rehab Facility

The following considerations should be kept in mind when choosing a rehab center so that you can fully benefit from your time there and successfully complete the program.

Research

Once you or your loved one have decided to get sober, the next step is to conduct research to find a suitable rehabilitation center.

However, it’s important to explore all options – instead of looking at two options and making a decision, be sure to cast your net wide and then narrow down your options.

The main things to check during your research are whether the facility is accredited and what their previous patients have to say about them .

Pathways Recovery Centers, for example, are fully accredited .

Treatments

The different treatments and therapies offered are some of the most important factors to consider when choosing a rehab facility.

Not only should you ensure that the facility is using evidence-based practices, but you should also see whether they specialize in the type of treatment you require – this can vary based on inpatient or outpatient programs and the specific type of addiction one suffers from.

Pathways Recovery Centers works with patients to create individual treatment plans and offers various different evidence-based therapies.

The dually licensed therapists also address underlying issues and comorbidities to ensure lasting sobriety.

Location

The ideal location for a rehab facility depends on the patient.

While facilities close to home are more convenient and allow for frequent visits from family and friends, rehab centers that are a significant distance from home have their own advantages.

Most addicts find that being away from familiar surroundings helps them escape triggers, leave behind their former life, and in some cases, get away from toxic relationships.

Cost

When it comes to picking a rehab facility, the cost is a deciding factor for many families.

This may vary depending on the type of program and the length of stay, but it’s important to note these expenses beforehand and think about financing options like out-of-pocket expenses and insurance before enrolment.

Pathways Recovery Centers, for example, accept most major insurance plans .

Start Your Journey to Recovery

Choosing a rehab facility that fits well with your lifestyle and needs is essential when trying to get clean.

Your sobriety is of utmost importance and the right rehab program can help you not only get sober but also maintain your sobriety after the program ends.

If you or your loved one are suffering from addiction, Pathways Recovery Centers can help.

We offer a number of rehab programs, including inpatient programs, outpatient services, private sobriety coaching, and even 24/7 medically monitored detoxification.

Learn more about the mission we have here at Pathways Recovery Centers. If you’re reading to start your journey to recovery, contact us and our specialists can help you choose the right program for your needs.

The Importance of Exercise in Addiction Recovery

Mon, 17 May 2021 16:45:02 GMT

The Role of Exercise in Recovery

Exercise is known for its many benefits – from improving physical and mental health to increasing energy - exercise is useful for everyone.

However, it is especially important for those in recovery.

Exercise can help those in recovery throughout their journey, from the detox phase to long-term sobriety.

Therefore, exercise is an integral part of addiction recovery and helps with various aspects of the recovery process.

Also Read: Different Therapies for Treating Addiction→

Exercise Improves Your Physical and Mental Health

In addition to improving your physical health, exercising also helps improve your mental health. Conditions such as anxiety and depression can be stressors that trigger relapses.

Regular exercise can help manage these conditions and thus, help your body and mind feel better and remain sober.

Exercise Reduces Your Stress

Stress is one of the main causes of relapse and needs to be managed in order to remain sober.

One of the reasons people start using substances is to deal with their problems – if they remain stressed, they can go back to old habits. However, there are many ways to reduce stress, one of which is exercise.

Even moderate exercise can help balance stress hormones like adrenaline.

Exercise Improves Your Mood

Because exercising results in the release of endorphins, dopamine, and serotonin, it has a positive effect on one’s mood.

Not only does it boost one’s mood, but it also helps relieve pain and anxiety. This is often referred to as “runner’s high” and can be achieved through 30 minutes of daily exercise .

Exercise Establishes a Routine and Provides Structure

Establishing a routine is one of the most important aspects of recovery.

Exercise does exactly this and blocks out a period of time every day.

Joining a class or exercising with a partner at the same time every day is even better since it not only keeps you accountable but also ensures that your day is structured in a positive way.

Exercise Improves Your Quality of Sleep

Restless sleep is usually a part of the recovery process, with withdrawal symptoms and fatigue leading to discomfort.

Poor decision-making that comes along with this can even result in a relapse.

Fortunately, those recovering don’t have to deal with poor quality of sleep – they can exercise to improve this. In fact, 150 minutes of exercise every week has been known to improve sleep quality up to 65% and results in people feeling more alert when they wake up.

Exercise Serves as a Distraction

Recovery is not an easy process and can be especially rough at the start of your journey when you’re craving substances.

The time previously spent thinking about or using substances can now be channeled into something else. Exercise provides a distraction and can fill some of the free time you’re left with.

While exercise in addiction recovery is extremely beneficial, it isn’t considered a substitute for other treatments.

Instead of replacing traditional treatment, exercise can be used to complement it – the mixture of both can help recovering addicts remain sober and make the most of their lives.

Conclusion

At Pathways Recovery Centers, we believe in a holistic approach to recovery.

That’s why we offer a variety of different programs through our treatment centers, including alcohol rehab , drug rehab , residential treatment , and outpatient treatment .

If you would like help determining which treatment or program is best suited for you or a loved one, or if you have additional questions, please connect with us today.

How the COVID-19 Pandemic Has Affected Addiction

Fri, 07 May 2021 15:38:37 GMT

COVID-19 and Its Effect on Addiction

The COVID-19 pandemic has affected every aspect of our lives, from social interaction and work conditions to dressing and hygiene. Addiction has not been spared, with COVID-19 having a bi-directional relationship with the disease .

Not only has it worsened the addiction epidemic, but it has also affected addicts’ health outcomes when it comes to the disease.

Also Read: How Biology Influences Addiction→

1. Effect on Addicts and on Those in Recovery

The pandemic has increased stressors – from people losing their jobs to panicking about their health, mental health has been on the decline. While this is problematic in the general population, those suffering from Substance Use Disorder (SUD) are especially vulnerable since this can trigger a relapse.

Because social interactions and group activities have been discouraged, those in recovery who depended on social support and structure may relapse.

Addicts who are now using drugs alone are also in danger because there’s no one to monitor them or call emergency services in case of an overdose.

In fact, research conducted by the Overdose Detection Mapping Application Program (ODMAP) has shown an increase in drug overdoses during the pandemic. A shortage of drugs has also resulted in addicts obtaining contaminated or toxic substances .

2. Greater Risk of Poor COVID-19 Outcome

Substance Use Disorder (SUD) has an adverse effect on health, from weakening the immune system to affecting organs like lungs and the liver, to developing issues like heart disease, high blood pressure, liver disease, and respiratory illnesses.

Therefore, not only are addicts at a higher risk of COVID-19, but they’re also more likely to experience worse symptoms and outcomes.

This is especially troubling since COVID-19 is known to target the respiratory system.

3. Increase in Substance Use Effects Mental Health

Alcohol and drug consumption has also increased in the general population. According to research conducted by Nielsen, the sale of alcoholic beverages in the U.S. rose by 55% at the beginning of the pandemic, i.e., the week ending March 21, 2020.

Social isolation, coupled with uncertainty, job loss, anxiety, and panic has also led individuals to find refuge in substance use.

This can result in binge drinking and can even trigger addiction in high-risk populations .

The CDC has reported that 13% of Americans have admitted to either beginning or increasing substance use because of the stressors related to the pandemic.

4. Difficulty Accessing Resources

Because of social distancing guidelines, lockdown and stay-at-home orders, and the strain on the medical system, accessing treatment was especially difficult at the start of the pandemic.

However, this is no longer the case – systems have evolved to meet these needs, with telemedicine becoming common and groups like Alcoholics Anonymous and Narcotics Anonymous meeting virtually.

Conclusion

Even with facilities now open, many are concerned about infection.

However, facilities like Pathways Recovery Centers have taken steps to ensure patient safety and have enforced strict hygiene measures.

Whether you’re experiencing cravings or have relapsed, it’s essential that you contact family or friends and get help.

Pathways Recovery Centers offer several different programs to suit your individual needs. Seek treatment today! Be sure to Contact Pathways Recovery Centers with any questions.

How Biology Influences Addiction

Thu, 15 Apr 2021 14:59:30 GMT

The Biological Basis of Addiction

One of the major misconceptions about addiction or substance abuse is that it is a choice.

Despite evidence to the contrary, many still believe that addiction is either a sign of weakness or just an individual’s lack of self-control.

However, this could not be further from the truth. Besides environmental and social factors, addiction has a basis in biology.

Also Read: Different Therapies for Treating Addiction→

Genetics

Addiction runs in families, and there is a body of research that supports this finding.

S tudies have shown that there is an 8-fold increased risk of drug addiction when an individual has relatives who suffer from drug disorders.

Gender

Gender plays an interesting role in addiction since drugs have been shown to affect men and women differently.

The two genders also seem to be drawn to different substances.

Women are more likely to abuse drugs that treat anxiety, and men are more likely to abuse alcohol and marijuana.

U ntil recently, drug addiction was also more likely in men than in women. However, this has changed, and recent studies have shown both genders using drugs at the same rate.

Comorbidity

Often, people suffering from addiction also suffer from other mental illnesses, such as depression and anxiety.

These illnesses increase their risk of becoming addicted to substances, like drugs and alcohol.

This combination occurs because of several reasons, two of which are mentioned below.

One reason that those with comorbidities are likely to become addicts is that they’re more likely to take drugs to help them cope with their other disorders.
Another reason is that many mental disorders affect the same brain circuits and neurotransmitters that various substances do.

Ethnicity

Ethnicity is a complicated aspect of addiction since it affects both biological and environmental factors.

B iologically, studies have shown that different ethnic groups may have different rates of metabolizing drugs and alcohol.

Age

The earlier an individual starts using drugs and alcohol, the greater the risk of addiction.

Although there are a myriad of reasons for this, one of the most important reasons is the development of the adolescent brain.

B ecause the brain isn’t fully developed during adolescence, substances can influence the brain and have long-lasting effects on it.

Other Considerations

However, it is important to note that biological factors alone don’t result in addiction – it is a combination of biological factors, environmental factors, and social factors that affect the likelihood of an individual developing a substance use disorder.

Examples of environmental factors include:

stressors
trauma
home environment
availability of substances
and more

Individuals should also know that just because addiction has a biological component doesn’t mean that recovery isn’t possible.

People recover from addiction every single day, and it starts with taking the first step forward.

Conclusion

If you or a loved one is dealing with substance abuse, please know that you are not alone.

Our facilities at Pathways Recovery Centers can help you combat this illness and get your life back. Contact us to learn more about our different treatment options.

How to Support Addicted Friends and Relatives

Thu, 01 Apr 2021 11:15:02 GMT

How to Help a Loved One Suffering from Addiction

Addiction doesn’t just impact the addict – it affects everyone around them. If you have a loved one who is suffering from addiction, you may feel helpless and powerless.

You may be anxious, not know what to do, and be afraid of doing or saying the wrong thing.

Use the following tips to navigate your relationship with a loved one during this difficult time.

ALSO READ: Different Therapies for Treating Addiction→

Educate Yourself

More often than not, fear comes from not knowing enough about something.

Educating yourself about addiction will benefit both, you and your loved one.

N ot only will you better understand them, but the more knowledgeable you are about the disease, the more you will be able to help them.

Don't Enable Them

It can be hard to draw the line between supporting your loved one and enabling them.

While this comes from a good place, it can prevent your loved one from seeking help. One of the ways addicts realize they need treatment is when they’re forced to face the consequences of their actions.

I f you constantly bail them out by giving them money, handling their responsibilities, and making excuses for them, you may be enabling them and their disease.

Help Them Build Coping Skills

In addition to encouraging healthy habits, you can also try and help your loved ones develop coping skills.

Stressors in daily life can trigger relapses or worsen addiction, and coping skills can help your loved one deal with their problems without depending on drugs or alcohol to numb their pain.

T his includes listening to them, helping them resolve problems by offering advice, encouraging them to join peer support groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), and more.

Support Them and Be Compassionate

One of the main things to remember is that addiction isn’t a choice – it’s a disease.

Addicts deserve compassion and love and supporting them can be the difference between them getting help or their condition worsening.

Instead of making them feel alone, provide social support and encourage them to seek treatment. You should also make sure not to shame them or criticize them.

Many tout the idea of “tough love” but your loved one needs your support in order to recover.

S haming them may result in isolation and those feeling judged are much less likely to work toward recovery.

Know the Signs of Relapse

One of the most important ways you can help your loved one beat addiction is to know when they have fallen off the wagon.

Be aware of red flags and if you notice them, take action immediately.

I f you notice the early warning signs, you can help your loved one get back into treatment before their condition gets significantly worse.

Conclusion

If your loved one is suffering from addiction, don’t hesitate to reach out to us – Pathways Recovery Centers can help.

We have a variety of addiction treatment programs and can recommend a suitable one for your loved one as well. Contact us for more information.

Different Therapies for Treating Addiction

Fri, 12 Mar 2021 21:38:32 GMT

Types of Treatment for Addiction

Substance Use Disorder, commonly known as addiction, is a disease in which individuals’ use of substances like drugs and alcohol becomes uncontrollable and starts affecting their daily functioning.

Addiction affects both, the brain and a person’s behavior, and is a chronic disease.

However, it can be treated through a variety of ways. Although no one way is perfect for everyone, the following different treatment options have been used to successfully treat individuals suffering from addiction.

ALSO READ: Behavioral Addiction Examples and Treatment →

Inpatient Treatment & Residential Treatment

In inpatient programs, individuals reside in the treatment facility and are provided with intensive treatment and structured care.

Inpatient treatments can be as short as a few days but can also extend to many months. This focuses on not only detoxification and sober living, but also equips people with tools that they can use to cope with the outside world.

Learn more about Residential Inpatient Treatment

Outpatient Treatment

Outpatient treatment can also vary in intensity but does not require the individual to stay at the rehabilitation facility.

It usually involves different forms of therapy, including group therapy, cognitive-behavioural therapy, family therapy, etc.

Discover more information on Outpatient Treatment

Medication Assisted Treatment (MAT)

If you’re worried about withdrawal symptoms and cravings, Medication Assisted Treatment (MAT) may be the right option for you.

In MAT, doctors work with you to keep withdrawal symptoms and severe cravings in check while helping you become sober. Medication is usually given in the detoxification stage, which is then followed by other forms of treatment.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy takes into account both, cognitive and behavioral perspectives of psychology, and aims to help individuals cope with situations that can trigger substance use.

T his helps people recognize the ways in which their disease affects them and teaches them how to change their ways of thinking to healthier ones.

12-Step Programs

12-Step Programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) use support groups in order to encourage sobriety.

However, these are sometimes seen as continued follow-ups instead of initial treatments, especially in cases of severe addiction.

It should be noted that self-help groups like 12-step programs can be an important part of support and can help prevent relapses since they reduce isolation and may increase motivation.

Check out more information about Alcohol Rehab or Drug Rehab

Sobriety Coaching

Whether you’re just not comfortable in a large group, or you want to keep your illness discreet, private counseling can be a great solution.

This includes private sessions with a professional that can help address individual needs and problems.

Private sessions can include different types of therapy such as CBT or intensive counseling.

Learn more about Private Sobriety Coaching

Conclusion

Several of these treatment options are available at Pathways Recovery Centers – whether you’re opting for inpatient treatment, outpatient rehab, or private sobriety coaching, the experienced professionals at Pathways can help you with all of your recovery needs.

If you or a loved one are suffering from addiction, please contact us – rest assured that all conversations are kept private and confidential.

Benefits of Outpatient Rehab Programs

Thu, 25 Feb 2021 02:40:49 GMT

Pathways Recovery Centers Outpatient Rehab Benefits

If you are looking for mental health treatment, then you need to understand all of your options. One of the most common examples of mental health treatment involves something called intensive outpatient rehab. When it comes to intensive outpatient rehab, there are several benefits to keep in mind. This treatment program often involves you going to an office, meeting with an individual mental health provider, and developing a treatment plan. What are some of the biggest benefits of this type of treatment? There are several important benefits to note.

Intensive Outpatient Rehab Is Not As Disruptive to Your Schedule

First, an intensive outpatient program or IOP will not be nearly as disruptive to your schedule as residential treatment. When it comes to an inpatient program, you may end up having to live there, sleep there, and stay there for a month or more. This can get in the way of school or work. In contrast, outpatient rehab is going to be minimally disruptive to your schedule.

When you enroll in intensive outpatient rehab, you can go home and go to sleep. Furthermore, you can also dictate how much time you spend in treatment. Even though it is going to be important for you to regularly go to your IOP sessions, you will still be able to go to school, go to work, and keep up with your other obligations.

Intensive Outpatient Rehab Is Often Less Expensive

Second, IOP is often less expensive than an inpatient program. For example, if you are looking at an intensive outpatient program or partial hospitalization program , you have probably realized that this will be less costly than a full-fledged inpatient program. Even if you do have health insurance that is willing to pay for an inpatient addiction treatment program, there could be extensive deductibles or co-pays for which you are responsible. If you are living on a tight budget, this may not be possible for you. Fortunately, an IOP may be able to provide you with the addiction treatment you need at a price you can afford.

An IOP Is Closely Tailored To Meet Your Needs

Finally, one of the most important benefits of an IOP is that it is usually tailored to meet your needs. If you enroll in a traditional inpatient rehab program, you will probably be sitting in a large room with a bunch of other people. This type of treatment may not be tailored to meet your individual issues. In contrast, IOP comes in many shapes and forms, offering therapies such as:

Individual therapy
Family therapy
Group therapy
Cognitive-Behavioral Therapy Program
Dialectical Behavior Therapy Program
Holistic Therapy Program
Recreation Therapy Program
Trauma Therapy Program

In many of these situations, you will be meeting one-on-one with a trained mental health professional. As a result, all of your interactions are going to be designed to address the root cause of your addiction or substance abuse issues. With the ability to customize your treatment services, you will be able to place yourself in the best position possible to be successful. That is where our team can help you.

Count on the Team from Pathways Recovery Centers

If you are looking for intensive outpatient rehab services, look no further than Pathways Recovery Centers. At Pathways we always place the needs of our patients ahead of our own. We would be happy to do the same for you as well. If you would like to learn more about how we can help you with your substance abuse and addiction treatment needs, please give us a call today at

1-888-744-6597 to speak with a team member.

Can Trauma Lead to Substance Abuse?

Tue, 27 Oct 2020 19:16:00 GMT

Life can be tough. Sooner or later, we all go through tough times and even traumatic events. Trauma can be a sustained series of events (like abuse) or it can be a single incident. Sadly, a traumatic experience may lead someone to turn to drugs or alcohol.

What is a Single-Event Trauma?

Single-event trauma is defined as a trauma that happens to one person in a single incident. Examples of single-event trauma include a mugging, an attack, a physical injury, or anything else that threatens a person at a single point in time. People who suffer from these instances often feel shame. They feel shame that they were unable to avoid the attack even though an event like that could not be foreseen.

There are other instances – such as the death of a loved one – that can also be traumatic. They may feel guilt for not being able to help their loved one or they may feel like they didn’t spend enough time with them. Because of these feelings, people often keep their trauma a secret from others. Unfortunately, this only increases the severity of the trauma and often it creates other problems. People often end up feeling isolated, alone, or even victimized.

A traumatic situation can send a person down a negative spiral. It can also cause changes to the person’s body and mind that makes them look to drugs or alcohol.

The Effect of Trauma on Your Body and Mind

A traumatic event has a severe and immediate effect on your physical and emotional health. This can lead to problems like anxiety, depression, post-traumatic stress disorder, and even substance abuse. Often, it is difficult for an individual to return to normal activities – social and occupational. Because of these problems, people turn to drugs or alcohol to self-medicate. These seem like a simple and effective way to numb the physical and emotional pain, but it often leads to addiction.

Treating Addiction and Trauma Simultaneously

It is impossible to treat substance abuse and trauma separately. These are very complexly intertwined, so treatment must be for both. A dual treatment will include the following steps:

Healing

Here at Holland Pathways, we have experts that are ready to help you overcome trauma and substance abuse.

Opioid Overdose Signs and Symptoms

Tue, 06 Oct 2020 15:54:00 GMT

Over 130 people die from opioid-related overdoses every day. This is an extremely sad and alarming statistic, but opioid overdose prevention is possible. If you believe a friend or a loved one is at risk for opioid overdose, you need to be aware of the signs and symptoms.

What Are Opioids?

Opioids are a class of pain medications. They work by blocking pain messages that are sent from the body to the brain. They are most often prescribed when someone has pain after a surgery, an accident, or is in pain due to a condition such as cancer.

Opioids include but aren’t limited to:

Signs and Symptoms of an Opioid Overdose

An opioid overdose can be very dangerous and even deadly. Fortunately, many are not fatal if they are treated medically immediately. Knowing the signs and symptoms of an opioid overdose can potentially save the life of a loved one. It can also better prepare you to help them in case of an emergency.

An overdose can often be spotted through a combination of signs and symptoms called the “opioid overdose triad.” These include:

It is also possible to have other symptoms such as shallow breathing, slowed heart rate, pale or clammy skin, limp body, or vomiting.

If you notice someone has any of the sign or symptoms above, you should immediately call 911.

Risk Factors for Opioid Overdose

Some people may assume that an opioid addiction or overdose won’t occur if it is prescribed. Unfortunately, this is not true. Anyone can abuse opioids. Many people who abuse opioids first started with a prescription. Individuals who are prescribed an opioid and use it as directed may not have any side effects. However, if someone is abusing, there are signs and symptoms of opioid abuse that one can watch out for. Here’s a brief overlook of some signs of opioid abuse:

Dangers of Opioid Abuse

Opioids can be used safely for short periods under the care of a physician. However, they are highly addictive and using them comes with risks. Over time, opioids can change the way your brain works. They can make your brain and body believe that the opioid is needed to survive, leading to taking more and higher doses.

Seeking Treatment

Treatment for an opioid overdose is based on the individual’s condition. After seeking medical treatment right away, an individual that has overdosed will need to go through detoxification and seek a drug rehabilitation program .

What is Functioning Alcoholism?

Tue, 08 Sep 2020 16:01:00 GMT

Alcohol abuse and addiction looks different for everyone. Although many people can be severely affected by alcohol, some people may be able to hide it and remain “high-functioning” in their daily lives. Because there are no single set of characteristics of what alcohol abuse looks like, it may be hard to see if a friend of a loved one is addicted to alcohol.

What is Functional Alcoholism?

Functional alcoholism can also be referred to as “high-functioning.” This is a subtype of alcoholism and describes people who appear to be functioning normally on the outside but abusing alcohol behind closed doors.

Common characteristics may include:

Because of these characteristics, many people may be able to hide their alcohol abuse until it becomes a significant problem.

Five Signs of Functioning Alcoholism

Drinking to Cope with Stress
We face several different types of stress in our everyday lives. Whether its related to work, family, financial, or anything else, there is a lot of stress in the world. It’s not uncommon for adults to have a drink at the end of the work week but using alcohol as sole mean of stress relief can indicate a problem.

Drinking to relieve stress can quickly lead to a habit of frequent and heavy drinking. Although alcohol may initially provide relief, drinking frequently can lead to a higher tolerance and alcohol dependence, resulting in cravings, concentration difficulties, and alcohol withdrawal. Alcohol can also have a negative effect, worsening stress-related symptoms like depression and anxiety.
Drinking During the Day
When somebody has developed an alcohol dependence, they may find the only way to prevent withdrawal symptoms is to drink more alcohol. This may mean drinking during the day. This can lead to behaviors like hiding alcohol at work, sneaking drinks on work breaks, or drinking after waking up.

Day drinking once does not mean that one is abusing alcohol. However, if day drinking occurs with some of the following behaviors, there may be more going on:
Frequently day-drinking
Trying to hide day-drinking
Making jokes about how often or how much they drink
Minimizing the problems drinking has on the rest of their life
Showing signs of withdrawal (headache, anxiety, fatigue, sweating, nausea)
Frequently Drinking Alone
People who develop an addiction to alcohol can tend to drink alone. This may be a way to hide it from their friends or family and is vastly different than drinking at parties or events. While alcohol abuse can still be present when at parties or events, going home to continue to drink alone is another sign of abuse.
Heavy and Frequent Drinking
Drinking habits varies from person to person, but for someone who is abusing alcohol, the amount and frequency will increase over time. Moderate drinking is defined as no more than one drink a day for women and no more than two drinks a day for men. When someone abuses alcohol, they are likely to surpass that limit frequently. If someone is regularly drinking heavy amounts of alcohol or is unable to go a day without drinking, it is likely that they have developed a dependence on alcohol.
Denial or Avoidance
When someone is abusing alcohol, they are unlikely to admit it. Sometimes, they may not even recognize they are doing it. Denial is one of the most common traits because they claim they are still able to “function normally” in their day to day lives. Sometimes, they do not see the impact that drinking has on their life and that’s what causes the denial.

Treatment for Alcohol Abuse

Addiction to alcohol can be a difficult problem for anybody to face. However, it’s not a problem that you or your loved one has to face alone. Here at Holland Pathways , we offer an upscale setting designed to provide a safe, accepting environment where they can heal from the negative effects of alcoholism.

The Effect of Addiction for Family and Friends

Mon, 24 Aug 2020 17:31:00 GMT

The Effect of Addiction for Family and Friends

Substance abuse is not a one-way street. When a person abuses drugs or alcohol, their behaviors do not just affect them. It affects the people closest to them. Family and friends also face the impact of substance abuse. We will discuss the impact family and friends see when their loved one abuses drugs or alcohol.

Strained Relationships

One of the hallmarks of substance abuse is that the person tends to separate themselves from their family and friends. They also tend to lose interest in activities they once loved, including ones they used to do with their family and friends. This withdrawal may be very painful for those closest to them.

Negative Mindsets

Family and friends may encounter negative mindsets as a result of their loved one’s substance abuse. They may begin to feel mistrust towards their loved one. Substance abuse tends to cause people to lie to their family and friends about their habits, where they’re going, what they’re doing, and more. Because of this, family and friends take on a negative mindset. They may become depressed, experience anxiety, or even feel angry.

Roles Change

Substance abuse can take a toll on a person’s health, both physically and mentally. Due to this, family and friends can feel as if they need to take care of and look after their loved one. Becoming a caretaker can take over one’s life. Often, caretakers will shift their focus from their needs to those of their loved one and frequently forget to take care of themselves.

Negative Roles

In addition to taking on the role of caretaker, the family dynamic changes. Another role that one’s family and friends take on is enabler. Family and friends don’t always take on their roles knowingly. Many times, they are in denial and cannot see the full truth of the substance abuse. They may do things that they believe are acts of love, such as taking care of their loved one when they are sick from substance abuse, calling in sick to work for them, taking over their responsibilities, or lying on their behalf to others.

Financial Strain

Using substances takes money often in massive amounts. As use becomes more frequent, it is common to run out of financial resources to purchase more drugs or alcohol. It is a possibility that substance abuse may result in the person losing their job as well. When one, or both, happen and they are unable to contribute financially, there is a huge amount of stress on their family.

Getting the Help You Need

Fortunately, there is a way out of these situations. Here at Holland Pathways , we offer a variety of treatment programs to help you fight substance abuse.

Lies Addicted People Tell Themselves

Tue, 16 Jun 2020 18:46:00 GMT

The truth is people suffering from an addiction often lie. They lie to their bosses, their friends and family, and most of all, they lie to themselves. They don’t lie to hurt people. People lie to protect themselves. The painful truth is that their drinking or drug abuse is no longer under their control. Nobody likes to admit they have lost their willpower.

An addicted person’s entire life has become about their next hit and doing what they can to avoid the feeling of withdrawal. To protect themselves from realizing the harm of their addiction, they convince themselves of the lies they repeat. Unfortunately, there are many lies addicted people tell themselves. Reading the following list may help you recognize some of the lies.

20 Lies Addicted Persons Tell Themselves:

“I don’t have an addiction.”
Someone who is abusing drugs or alcohol may use the phrase “I don’t have an addiction.” They may also say “I just like drinking” or “I only take things occasionally.” They say this to rationalize their behavior and the fact that they can’t stop when they want to.
“I can’t live without substance XYZ.”
Sometimes, people do know and acknowledge they have a substance abuse problem. However, drugs and alcohol can change the chemistry in their brain, and it can lead them to believe that they can’t live life without the substance. Between cravings and withdrawal symptoms, their brain and body send signals that it “needs” more of the substance.
“I can stop anytime I want to.”
A major sign of addiction is that substance abusers cannot stop using, despite their best intentions. The body and brain change as they adapt to alcohol or drugs, setting up a cascade of chemicals that cause physical cravings. Stopping anytime you wish is a myth that many addicted persons continue to believe and this is a common lie that they tell themselves.
“It’s not that much.”
When it comes to substance abuse, “how much” is a relative term. What is considered too much for one person may not be enough for another. Tolerance levels develop over time in the addiction process. While one person may drink half a bottle of wine every day, another person would drink a quart of Scotch. It doesn’t matter “how much” you take. It is the loss of ability to stop that indicates addiction. “It’s not that much” is just an excuse.
“I only use occasionally.”
Addiction doesn’t have to necessarily mean a daily occurrence. Binge drinkers may remain sober throughout the week but have no control and cannot stop themselves on the weekend. Using only occasionally doesn’t necessarily mean that you aren’t addicted.
“I’m not as bad as [name].”
Justifying your own drug or alcohol abuse by pointing out someone else’s habits is a means of deflecting the problem away from yourself. Two people may have high blood sugar. Just because your blood sugar reads at 120 and someone else’s reads at 130 doesn’t mean that your blood sugar isn’t high. Likewise, comparing your own substance abuse to someone else’s doesn’t mean that you are not abusing drugs or alcohol.
“I just like the feeling.”
Using substances not only changes the way you feel, but it changes the way your body works. Your brain begins to shut down neurotransmitters to maintain homeostasis to keep the body alive. Over time, substance abuse changes your body and you are no longer abusing substances to “feel good” but to avoid the negative feelings that come with withdrawal.
“It hasn’t changed me.”
Someone who is addicted to substance abuse will often use this as an excuse when confronted about the change in their behavior. Unfortunately, there are very few of us that have the self-knowledge to see how we’ve changed over time. This is even more true for someone who abuses drugs or alcohol. They can change moods and perception, in turn, altering your personality.
“I’m not hurting anyone.”
This is a very common lie. People suffering from addiction don’t want to believe that their need to use drugs or alcohol has hurt their friends and family. They don’t see that their inability to be emotionally present hurts others.
“I can still do what I’ve always done.”
Substance abuse hurts your physical and mental health. It takes over a person’s life to the point where they no longer exercise, get enough sleep, or eat a healthy diet. All of this can take a toll on a person’s ability to think clearly and participate in activities they once loved.
“That DUI wasn’t my fault.”
Addicted persons will often blame others for their problems. It seems like nothing is ever their fault. This lie comes with other lies. They didn’t trip on the stairs because they were under the influence of drugs or alcohol, instead …the carpet was loose. The DUI wasn’t their fault – the cops were after them. Unfortunately, they feel like it isn’t their fault.
“I don’t drink in the morning, so I’m not an alcoholic.”
One of the known symptoms of alcohol use disorder is needing a drink when you wake up. However, there’s a myth that you aren’t an alcoholic unless you find yourself needing a drink first thing in the morning. Alcohol use disorder often means you can’t stop drinking once you’ve started. The truth is that time of day doesn’t matter.
“I only drink one type of alcohol, so I can’t be an alcoholic.”
Alcohol is alcohol. It doesn’t matter if it’s found in beer, wine, or hard liquor. Any type of alcohol can be addictive. The type of alcohol does not matter.
“I’m still employed, so my drug use isn’t that bad.”
Some people believe that just because they can still get up and make it to work on time, their substance abuse isn’t a problem. Although getting fired from work can be a sign of a chronic substance abuser, being a “high-functioning” person does not mean that you don’t have a problem. There are many people who abuse drugs and alcohol who can remain clean and sober at work but lose control once off the clock.
“The kids don’t know what’s going on, so it’s not a big deal.”
Kids not only know, but they care very deeply when their parents take drugs or drink alcohol. Even at young age, children are aware of mood shifts and the unreliability that comes with living with a substance abuser. Drugs and alcohol change your behavior at home, changing your relationship with your kids. Kids are both smart and perceptive.
“These are prescription medications, so it’s okay to take more of them.”
Did you know that prescription medications remain the most abused medicine in the world? You can become addicted to prescription medicine just as you can become addicted to illegal drugs. You should always use your prescription medicines exactly as directed. Just because medications come from a pharmacy, does not mean it is completely safe and non-addictive.
“I only drink or use on the weekends, so I’m not addicted.”
Weekend benders can be just as bad, if not worse, than constant use. The time and day don’t matter. If you crave substances, use them to escape reality, and come to find that you can’t quit on your own, the weekend indulgences have become your addiction.
“I’m under a lot of stress, so it’s okay to use this to relax.”
There are many ways to relax and relieve stress without using drugs or alcohol. This is a lie that people suffering from addiction use to excuse their behavior. If you cannot relax without using drugs or alcohol, you have more problems than just stress. Learning new and healthier ways to relax is critical for recovery.
“My drinking or substance abuse doesn’t affect anyone else but me.”
This is one of the biggest lies an addicted people tell themselves. Substance abuse changes your personality and behavior. So, all the people that you encounter throughout the day are affected by your mood swings, change in behavior, and so on. Just because you don’t recognize it or don’t want to acknowledge it, doesn’t mean it’s not happening.
“I don’t care about the long-term effect. I just need to get through the day.”
It’s easy to fool yourself into thinking that one more drink, one more pill, or one more hit is okay when you tell yourself you just need to get through today. It’s not always easy to recognize that substance abuse has long-term consequences because right now, you “feel good” or need it to “just feel normal.” Addiction has long-term consequences and just getting through today isn’t living your life. Your life is worth so much more.

Reclaim Your Life

These lies just keep pushing off recovery. When the person suffering from addiction realizes that these are truly lies and they start realizing the truth, that is the time to seek recovery. Here at Holland Pathways , we offer a caring place to begin the road to recovery.

Does Your Spouse Need Rehab?

Thu, 09 Apr 2020 17:50:00 GMT

You live with your spouse. You see them every day. However, that doesn’t necessarily mean it’s easy for you to recognize or admit they have a problem with alcohol or drugs. The good news is that you are in a good position to discover their addiction. If you can help your spouse seek treatment before the problem grows out of control, you may be able to save their life.

Your spouse may need to visit a rehab treatment center if they:

A person doesn’t need to show all these signs to need help. Even just one of these can indicate the beginning of a problem. We will give you more information on each of these signs below.

Hiding Drug or Alcohol Use

Your spouse may occasionally drink alcohol, or they may take medication prescribed by a doctor for a legitimate health reason. Alcohol and drug use becomes problematic when a person consumes them excessively, loses control, or hides their consumption from their loved ones.

Examples of hiding alcohol would include finding empty alcohol bottles hidden around the house and coming home smelling of alcohol, yet denying they had anything to drink.

You may find drug paraphernalia indicating illicit drug use. Common paraphernalia for drugs like cocaine and heroin may include pipes or foil for smoking, straws or rolled paper for snorting, or even syringes for injection. You may even find unmarked pill bottles or multiple prescription bottles from different doctors.

Hiding alcohol or drug use is a sign that your loved one knows they have a problem, or they are hoping you will not notice it. Your spouse may want to quit or cut back but are unable to because they have become addicted. This is when they need to visit a treatment center.

Your Spouse Isn’t Acting Like Themselves

Your spouse may have previously been a reliable person, had hobbies, and close friends. However, that may not be the case anymore. Substance abuse causes a change in many people and what used to be important to them is no longer seen as that. They may have lost interest in their hobbies and social activities, breaking previous social engagements, or even disappearing without explanation. You may not know what they are doing, or you may notice a change in their friend group.

As addiction overcomes your spouse’s life, it may become more evident that something is wrong. Their work performance is likely to suffer, possibly resulting in job loss. They may try to hide that from you as well but hiding a lack of income is difficult and won’t go unnoticed for long – especially when money is being spent on alcohol or drugs.

Spending Money on Alcohol or Drugs

Addiction can change the way a person’s brain works, causing them to crave an abused substance and take it without regard to the consequences it brings. Drugs and alcohol cause the body to build a tolerance. This means the person needs more of the substance over time to achieve the same euphoric or sedating effect. The more they take, the more they have to buy. This can get very expensive.

To keep up with the cost of drugs and alcohol, your spouse may borrow or steal money from friends or family. They might lie about why they need the money and they constantly need it. If you share a bank account with your spouse, you may be able to tell how much they are spending on their addiction. If money seems to disappear or it doesn’t make it into the account, that may be another red flag.

Physical Signs of Substance Abuse

Because you likely spend more time with your spouse than anyone else, you may be the first one to notice physical signs of substance abuse. Signs can vary based on the type of drug and how it is abused. Signs of substance abuse include:

Your spouse may try to hide these symptoms by wearing long sleeves to cover needle marks or blaming a cough on seasonal allergies or illnesses. If you notice other signs of addiction, you should think twice before dismissing it as insignificant.

Heath Problems from Drugs or Alcohol

Prolonged alcohol and drug abuse is hard on a person’s body. It weakens the immune system and can lead to serious health problems. Substance abuse can also be damaging to your loved one’s mental health. Some drugs can cause paranoia, hallucinations, and even psychosis. Other drugs can lead to cognitive impairment and memory problems.

When the adverse health effects of substance abuse are apparent, but your spouse continues to use them, it is time to go to rehab. Addiction is very difficult to overcome alone. The negative consequences will continue to grow worse if your spouse does not change their lifestyle.

They Show Withdrawal Symptoms

When people abuse drugs or alcohol, they develop a physical dependence – meaning their body will react adversely if they cut back or stop using the substance. Physical withdrawal symptoms may include:

This can occur with prescribed use of certain medications. This does not necessarily mean that your spouse needs to go to rehab, but they will need to safely taper off these drugs with the help of their doctor. However, physical dependence often comes with addiction and is more likely to occur with prolonged use of drugs or alcohol. Physical withdrawal symptoms indicate there is a bigger problem and will likely come with other signs that your spouse needs to go to rehab.

Helping Your Spouse Find a Treatment Center

If you believe your spouse needs to go to rehab, it is very important to approach the subject in a loving and supportive way. If they agree to seek treatment, you can help them find a treatment program that is suited to their needs.

At Holland Pathways , we offer alcohol and drug rehab, detoxification, inpatient and outpatient treatment and private sobriety coaching. We are here to help and provide support throughout the recovery process.

Opioid Abuse and Addiction

Mon, 09 Mar 2020 19:25:00 GMT

A severe opioid crisis is taking over the country, causing over 100 deaths every day in the United States. The risk of overdose increases when a person becomes addicted. Opioid addiction is characterized by compulsive use and lack of control over the drug. Continuing to use opioids despite major consequences is the biggest sign of addiction.

What is Considered an Opioid?

Opioids include but aren’t limited to the following:

Signs and Symptoms of Opioid Abuse

The biggest step into overcoming addiction is to know the signs of abuse. The signs may not be obvious – people experience addiction differently, making opioid abuse difficult to notice. Here are common signs and symptoms of opioid abuse and addiction:

They Experience Behavioral Changes

A change in behavior is often the first sign. The person may avoid making eye contact with friends and family, experience mood swings, and can quickly become irritable, nervous, excited or euphoric. They can go through abrupt changes in energy levels and can quickly become hostile without any warning. You may notice this person will abruptly change friend groups, engage in secret activities, and become isolated. Overall, you may notice something is off.

You May Notice Physical Changes

Using opioids takes a toll on a person’s body. You may experience noticeable changes in physical appearance – this could be weight loss or weight gain. You could notice a slurring in their words or a raspy voice when they talk. Their breathing may be slower than usual. You may notice coordination issues when they walk. Other changes you may notice include small pupils, flushed skin, extreme drowsiness, or scarring or needle marks on their arms, hands, or feet.

They May Appear Drowsy

You may notice this person frequently appears drowsy and distant from their family and friends. When you talk to them, you might notice something seems off – they lack awareness and are no longer interested in their usual hobbies. This person may be seen drifting off or falling asleep more frequently than they used to.

You May Notice Memory Problems

If they appear confused, disoriented, or have problems concentrating, that could be a sign of opioid abuse. You may notice they’re slow to answer questions and ignore obligations. All of this can affect relationships, work, and school.

They May be “Doctor Shopping”

“Doctor shopping” is when a patient obtains opioid prescriptions from multiple healthcare providers, without the prescribers knowing that the patient already has another prescription. They may claim to have “lost” their prescription and need another one filled. Often, they are not taking the medication as prescribed and run out of the pills too early. They may also complain the pain is so bad they need a stronger prescription.

You May Find Odd Items / Drug Paraphernalia

Opioids are abused in several ways. They’re taken orally, snorted, smoked, or injected. You may find odd items in rooms or trash cans – like piles of burnt tinfoil, medication bottles with labels ripped off, tiny pieces of balloons, or bloodied cotton swabs. You might find other abuse items like hose clamps, syringes, needles, rolled up dollar bills, and so on.

Drug Rehabilitation Program

If you or someone you know relates to any signs of opioid addiction, it is crucial to seek help. At Holland Pathways , we help those with substance abuse rebuild their lives and relationships. We offer medically-monitored detox, inpatient, and outpatient programs.

What is Alcohol Abuse?

Wed, 19 Feb 2020 20:11:00 GMT

What is Considered Alcohol Abuse?

Alcohol abuse is constantly misusing alcohol. It is when problem drinking – or binge drinking – becomes very severe. Alcohol abuse can often lead to health problems, difficulty in day-to-day life, or even financial and legal problems. There are two main types of alcohol abuse. Binge Drinking and Heavy Alcohol Use.

Binge drinking is typically considered consuming four or more drinks for women and five or more drinks for men in one sitting. Consuming large amounts of alcohol in a short period of time can cause both physical and cognitive problems. It can lead to drunk driving, alcohol poisoning, or even injury.

One drink is:

Heavy Alcohol Use is defined as someone who binge drinks five or more days in a month. This can lead to long-term problems like stomach bleeding, anemia, heart disease, or liver disease.

It is important to note that someone who struggles with alcohol abuse isn’t necessarily addicted to alcohol. Alcoholic and alcohol abuse are terms that are often interchanged, but they don’t mean the same thing. Someone who suffers from alcohol abuse is at risk of developing alcoholism and becoming an alcoholic. An alcoholic suffers from the highest form of Alcohol Use Disorder (AUD). AUD is when a problem drinking becomes extremely severe.

Signs and Symptoms of Alcohol Abuse

It can be difficult to determine if a loved one is experiencing alcohol abuse problems. Here are a few questions that can help identify if you or someone you love is abusing alcohol.

Alcohol Rehab Center

Here at Holland Pathways , we believe that every person who wants treatment for alcohol use disorder has the power to achieve recovery. Our residents are given comfortable rooms in an upscale setting that is designed to give them a safe, accepting environment. This is where they can heal from the negative effects of alcohol use. Our inpatient treatment includes education and one-on-one counseling. It also includes group treatment with others who understand the challenges being faced. Contact Holland Pathways for more information on our alcohol treatment program.

Enabling an Addict? Here's How to Know For Sure

Fri, 31 Jan 2020 15:44:00 GMT

Am I Enabling an Addict?

When a loved one has a substance use disorder, it is natural for friends and family members to want to fix the problem. While you may have the best intentions at heart, it is possible to not know the difference between helping and enabling and may end up contributing to the addiction. Enabling comes in many different forms. By recognizing and ceasing these behaviors, you can focus on getting your loved one proper treatment.

What are Enabling Behaviors?

Enabling happens when friends and family members of a substance user support the addiction. Whether it’s through their thoughts or behaviors, the enablers are preventing the addicts from facing the consequences of their substance abuse. Here are a few enabling behaviors to look for:

Denying Your Loved One Has an Addiction Problem

Denial is one of the most common behaviors friends and families adopt when they learn that their loved one is struggling with substance abuse. They refuse to accept the reality of the situation and convince themselves that treatment isn’t necessary. They believe the addict knows how to control their drug or alcohol use.

Justifying the Addiction

Justification and denial go hand in hand with each other. Friends and families don’t believe there is a problem and make up reasons to justify the addiction. They might say that it’s okay for a loved one to use drugs or alcohol to deal with a bad day at work. They might also say that this is only temporary, and it will stop after a lifestyle change – like moving out, graduating college, and so on.

Allowing Substance Use

Friends and family members think they can control the situation if they allow their loved one to use alcohol or drugs at home. They may even engage in consumption to try to manage their loved one’s intake level. They believe that doing this will keep their loved one from going to more dangerous locations.

Suppressing Your Feelings on the Addiction

Not expressing their concerns about addiction to a loved one gives them a reason to keep using. In certain cases, substance users will dismiss their families’ fears by claiming they won’t consume drugs or alcohol. When an addict dismisses these fears and concerns, it often encourages family members to hold in their feelings.

Avoiding the Substance Use Problem

Family members may want to “keep the peace” at home. They are unwilling to confront the substance user because they don’t want to fight. The family members believe ignoring the problem keeps the family appearance normal.

Protecting the Family’s Image

Avoiding the problem and protecting the family image goes hand in hand and can be a big problem. Family members may feel ashamed to admit their loved one is a substance user. They attempt to portray a positive image to friends, co-workers and other people.

Minimizing the Situation

Friends and family members may try to convince themselves that the situation could be worse. They could treat the addiction as a phase and believe that it will improve on its own, rather than seeking treatment.

Placing Blame on the Addict

Blaming or punishing people for their substance use pushes them away. It alienates them from their family and could result in destructive behavior.

Taking on Their Responsibilities

Taking over regular tasks and responsibilities of a substance user enables them to fully indulge in their addiction. Family members may believe that taking over their responsibilities and providing money keeps the addict’s life from falling apart, but it does not help.

Trying to Control Your Loved One

Attempting to control a substance user may just worsen their addiction. Constantly treating a loved one as an inferior or giving them numerous restrictions only drives them further away from their family members and closer to their substance-using peers.

Holland Pathways Provides Needed Treatment in Wichita KS

Thu, 13 Jun 2019 14:49:00 GMT

Holland Pathways, a comprehensive drug and alcohol treatment facility, offers medically monitored detox and is the only one of its kind in Wichita, Kansas.

Aunts and Uncles Deserve a Day, Too

Tue, 21 May 2019 18:32:00 GMT

“Being an Aunt is one of the most rewarding pieces of my life,” says Fieldview at Holland’s Marketing and Alumni Coordinator, Hillary Nolan. “Because of them, I’ve learn so many lessons in love, life and patience.”

Aunts and Uncles often play a unique role in our lives. As documented in articles on Forbes, The Washington Post, Huffington Post and countless others, aunts and uncles play an extremely important role in our lives.

Addiction affects the whole family Wichita, Kansas Addiction affects the whole family Wichita, Kansas Addiction affects the whole family Wichita, Kansas

My Family Digest explains that important role in their article “The Importance of Aunts and Uncles in a Family.” My Family Digest identifies 4 primary benefits aunts and uncles uniquely bring.

When an individual is struggling with substance abuse, the addiction affects every relationship in that individual’s life, including relationships with aunts and uncles. Aunts and uncles only want what is best for us, but an addiction can be a serious strain on this special relationship. But, the love will be there always.

Remember to give the special aunts and uncles in your life a special hug or note today, because July 26th is National Aunt and Uncle day. Shout out to all aunts and uncles out there choosing to be involved in their nieces/nephews lives. Research shows the relationships you are creating are extremely important.

Scary Mommy Addresses Alcohol Addiction in a Spouse

Tue, 21 May 2019 18:29:00 GMT

When your husband drinks too much, if you’re like me, you don’t realize it at first. You write it off as a bad week, a bad month, a bad stretch. You figure it’s just a phase, and that this too shall pass. You stop drinking yourself because one of you has to be able to take care of the kids. Eventually social events become uncomfortable. You start avoiding them or going home alone more and more often.

Then reality slowly settles in. You subtly attempt to control his behavior and manage his drinking. You do things like bringing home beer to keep him from buying the hard stuff. Or convince him to go out and eat so that it keeps the liquor from coming home. You both studiously avoid mentioning the subject.

Slowly you begin to withdraw. You dread the Friday afternoon phone call and cringe at the sound of the ice maker. The sight of the whiskey bottle on the counter makes you want to scream. You know you need to say something, but you can’t talk to him about it and you don’t dare talk to anyone else.

As the weeks and months go on, you cry every day in the shower. You run through scenarios in your mind on how to effectively manage a separation. You look up divorce attorneys on your lunch break and wonder if you’ll ever make that call. You wonder if not being able to afford to live on your own is reason enough to stay.

When your husband drinks too much, if you’re lucky (and not everyone is lucky), one day things might change. You might decide you can’t live like this anymore and work up the courage to say so. It isn’t until later that you realize how fortunate you were that he had arrived at that same decision for himself on the very same day.

Once he’s decided to stop, the hard work really begins. You hold your breath while he works on getting sober. You go with him to meetings and you sit with him as he raises his hand. You celebrate with him as his coin collection grows and you try not to do anything to jinx it.

If your husband is like mine, much to your surprise he might decide to work a program. You watch as he follows the steps and are amazed at the changes that take place when he does. You learn from him how to forgive and how to accept and you begin to work on your own shortcomings.

Time passes one day at a time and before you know it he’s been sober for two years. Every day is not perfect, but there are more good days than bad. You both do the best that you can. Yes, you will always have fear, but you also have to have hope.

And while it isn’t true for everyone, when your husband drinks too much, sometimes grace strikes when you least expect it.

Older Family Members and Prescription Drug Abuse

Tue, 21 May 2019 18:26:00 GMT

Older adults face many health risks, but one of those that few families understand or watch for is abuse of prescription drugs. This silent danger can be difficult to spot and hard to address with your loved one, but doing so is vital.

What should you know about seniors and potential drug problems? And what can you do to protect your family member? Learn what you need to know.

Why Is the Risk High for Seniors?

While few seniors go out actively looking for illicit drugs, they do have a variety of prescription drugs readily at their disposal. Most older adults have multiple prescriptions, and they have health conditions which provide potentially troublesome pain or sleep medication meant to treat a particular problem. It’s easy for these drugs to become habit-forming — either in the body or in the person’s daily routine.

In addition to a steady supply of medications, aging adults also have body changes that make abuse easier than they realize. They may have developed a higher tolerance for pain or other medication, leading them to take higher dosages. On the other hand, changes in the body’s ability to absorb medication may mean that an older person gets addicted to a substance at a lower dosage than others.

What Can the Family Do?

The best way to help your older family member is to look for any signs of potential abuse. What sort of behaviors should you note? Here are a few:

Taking a drug for a longer term than the doctor prescribed
Taking a drug, particularly pain medication, when the person isn’t in pain
Using a drug that was prescribed to someone else
Using prescription pills with alcohol or mixing them with other similar drugs
Certainly, to recognize patterns such as these, family and caregivers must have a knowledge of what prescriptions the senior has and what are the reasons for all of them. As you familiarize yourself with medications in the home and the appropriate uses, you can more readily see abnormal usage and potential abuse.

Many families benefit from ensuring that another family member attends all doctor visits with the elderly one. This way, others understand the intention of doctors’ prescriptions — especially for things like benzodiazepines or sleeping medication — and can help the senior to respect limitations and discontinue use when necessary.

What If There Is a Problem?

If you suspect that a loved one is abusing any medication, start by talking with them about it. Many older persons aren’t intentionally abusing drugs within their reach. They may not realize how or why they’re using a medication. In this case, you could arrange for them to use a timed pill dispenser, for example, to avoid overuse.

As well as talking to the senior directly, discuss your concerns with their doctors. Their primary doctor is often able to go through the patient’s medication list and remove some prescriptions that they don’t actually need any more.

If a senior has been taking a medication for many years, they may not even realize that stopping it is an option. Be cautious not to take anyone off a prescription drug without a doctor’s supervision, though.

Finally, if you still have questions and concerns, talk with a professional in the field of drug abuse and dependency. Remember that this is not something you or your family must face alone, and it’s not anyone’s fault. Getting help should be of primary importance.

At Fieldview at Holland, we specialize in aiding sufferers and their family get the assistance they need to lead a healthier, happier life free of any dependency. Call today to learn more about our in-patient and out-patient programs.