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Ways to Maintain Sobriety When You’re Working From Home

Pathways Recovery Centers • Jan 10, 2022

4 Ways to Maintain Sobriety When Working From Home

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If you’re in addiction recovery, work might be one of the things that can help you maintain sobriety.

Often, the office or workplace can feel like a safe space and somewhere you can focus on work instead of battling your demons. The COVID-19 pandemic forced many of us to work from home. For some of this, this remains the case.

While there are benefits to working from home, there are also many challenges to cope up with. However, it’s still possible to thrive when working remotely.

This article will walk you through some of the ways to maintain sobriety when you’re working from home.

Ways to Maintain Sobriety When Working Remotely

Working alone and stressful world events can cause anxiety and trigger you. Use the following as ways to maintain sobriety and safeguard your recovery when working from home.

1. Maintain a Routine

When it comes to addiction recovery, structure is one of the main ways to maintain sobriety. Despite working from home, it’s important to stick to your previous routine. For example, waking up and sleeping at the same times as you did before can make a massive difference.

If you do want to adjust timings, do so slowly. Other parts of maintaining a routine can be taking a lunch break, getting dressed for work, and establishing a separate workspace.

2. Have a Support System in Place

One of the main ways to maintain sobriety is by relying on others. Because you’re no longer at the office and confined to your home, you may not have opportunities to engage in small talk or spend time with work colleagues or friends. Loneliness is one of the biggest triggers for relapse and can be avoided by having a strong support system in place.

Whether attending 12-step meetings online or calling or texting friends and family, it’s essential to reach out to your support system when you need their help.

3. Set Boundaries and Take Time Off

When you’re working from home, the line between living and working can become blurry. Boundaries are essential in this case. They prevent you from overworking and facing burnout. Instead of working at all hours of the day, set boundaries by working during designated working hours.

When these are over, take time off. Whether it’s engaging in hobbies, getting some exercise, or spending time with friends and family, it’s crucial to establish a work-life balance.

4. Practice Self-Care

Working from home can become difficult despite doing your best not to get overwhelmed. Whether you’re suffering from cabin fever, loneliness, or stress, it’s critical to take out time for self-care. If your commute was the only time you stepped outdoors, try going for walks or exercising outside.

Alternatively, you can engage in calming practices like yoga and meditation or even take out the time to make yourself a snack.

Stress can make it difficult to maintain sobriety, so it’s important to take care of your needs and give yourself the attention you deserve during this time.

Pursue Addiction Recovery with Pathways Recovery Centers

Working from home is a big adjustment, especially amid a pandemic. Use our tips on maintaining sobriety to keep yourself grounded and stay in addiction recovery.

However, if you or a loved one has fallen off the wagon, many programs can help you with addiction recovery, including in-patient and outpatient programs.

The experts at Pathways Recovery Centers can help you choose the right program for your needs. Reach out to us here for more information.

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